- 1. NO-FAT SPICY SNACK DIP
- In large bowl, combine ... before serving. Serve with fat free crackers or fat ... c. 125...Fat...0 g...Fiber...0.2 g. Points...2.
Ingredients: 8 (cream .. garlic .. onions .. peppers .. sauce ...)
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- 2. NON-FAT LEMON DILL DIP
- Blend yogurt and cream ... is even better. Enjoy, fat-free and guilt-free.
Ingredients: 7 (cheese .. juice .. salt .. yogurt ...)
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- 3. EASY LOW-FAT MICHAEL AND MOSLEY CHICKEN QUESADILLA
- Place two corn tortillas ... 1 cup of shredded low-fat cheddar cheese over one ... truly mexican dish! - Gourmet Chefs
Ingredients: 3 (breast .. cheese .. tortillas)
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- 4. JEN'S LOW FAT CHEESY VEGETABLE SOUP
- Boil potatoes, onions and carrots in chicken broth until almost fork tender. If needed, add enough water to cover vegetables. Add cauliflower and ...
Ingredients: 9 (broth .. carrots .. florets .. garlic .. potatoes ...)
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- 5. DIABETIC, LOW-FAT BABY SHRIMP & TARRAGON MUSTARD D
- Mix the mustard, lemon ... chill. Makes 10 servings. Calories...53...Fat...3 g...Carbs...1 g...Protein...5 g... Sodium...79 mg...Fiber...0 g. Points...1.
Ingredients: 6 (cream .. juice .. mustard .. shrimp .. vinegar ...)
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- 6. KAREN'S NO FAT SHRIMP & COTTAGE CHEESE SALAD
- Mix all the above and add salt and pepper to taste. OPTIONAL - If I have them I also add any of the following: chopped cucumber, zuchinni, red ...
Ingredients: 6 (cheese ...)
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- 7. FAT FREE VEGETABLE CHILI
- Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little. Add tomato sauce, chili seasoning, sweet ...
Ingredients: 5
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- 8. QUICK LOW-FAT SMOOTHIE
- Blend all ingredients in a blender.
Ingredients: 4 (banana .. ice .. milk ...)
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- 9. LOW FAT CHICKEN ALFREDO
- Cut chicken breast into ... piece - juices should no longer run pink and ... lucky to serve 3!) . Warwick
Ingredients: 10 (allspice .. basil .. breast .. cheese .. cream ...)
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- 10. NO-FAT & SUGAR FREE SMOOTHIE
- In blender, combine milk and ice. Blend until a milkshake consistency is reached. Add Splenda and one or more of the flavorings or extracts of your ...
Ingredients: 4 (extract .. ice .. milk .. splenda)
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