|Smoothies: Healthy Shakes and Blends|
|by Tracy Rutherford|
Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used as opposed to juices, which leave the fibre behind.
Tip: Try shake low calorie for more results.
1 - 6 of 6 for milk shake low calorie
Put milk in blender. Add vanilla and frozen banana a little at a time. If a thicker shake is preferred, add ice cubes until desired thickness.
Put milk, sweetener and fruit in blender. Blend while adding ice cubes, one at a time.
Put all ingredients into blender for 3 minutes. Serve.
Mix all ingredients, except ice, in blender. Add one cube at a time and blend well.
Put in blender to mix. You can also use other kinds of frozen fruit or a small can of unsweetened pineapple. You could also use 2 teaspoons sugar.
Mix all together and shake chicken pieces in it.
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