- 1. MICROWAVED ORANGE ROUGHY ALMONDINE
- Arrange fillets in 10 x 6 glass baking dish. Sprinkle with parsley, lime juice and salt and pepper. Cover with plastic wrap. Microwave on high 5 to 6 ...
Ingredients: 8 (juice .. parsley .. salt ...)
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- 2. ORANGE ROUGHY FOR MICROWAVE
- Place fish in shallow microwave safe pan and season. Surround with vegetables. Cover with good amount of broth (it comes in powder form). Microwave ...
Ingredients: 7 (broth .. flakes .. mustard .. onion .. paprika ...)
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- 3. MICROWAVE ORANGE ROUGHY
- Pour 8 ounces of ... can be covered. Place orange roughy fillets in juice and ... fillets flake with a fork.
Ingredients: 4 (juice .. roughy ...)
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- 4. FISH AND WILD RICE CASSEROLE (MICROWAVE)
- Cook the rice according to box directions. In a 2-quart glass dish, combine butter and onion and microwave on high for 3-4 minutes or until tender. ...
Ingredients: 11 (cheese .. crumbs .. juice .. onion .. paprika .. parsley ...)
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- 5. MICROWAVE BAKED FISH
- Line bottom of baking dish with fish. Drip lemon juice and butter over fish. Sprinkle seasonings over fish and cook in microwave oven on high for ...
Ingredients: 8 (salt ...)
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- 6. MICROWAVED FILLET OF SOLE IN LEMON BUTTER
- Place butter in baking dish. Microwave on high until melted, about 1 minute. Blend in remaining ingredients except fish. Coat both sides of fillets ...
Ingredients: 8 (flour .. juice .. parsley .. salt ...)
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- 7. MICROWAVE FISH A LA ORANGE
- Combine sugar, cornstarch, bouillon, pepper, orange and lemon juice in ... through. Makes about 4 servings.
Ingredients: 11 (bouillon .. cornstarch .. juice .. leaves .. peel ...)
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- 8. FILLET PROVENCAL (MICROWAVE)
- In oblong baking dish, combine onion, butter and garlic. Heat covered with plastic wrap, at high, 3 to 3 1/2 minutes. Stir in tomatoes, mushrooms, ...
Ingredients: 10 (basil .. salt .. tarragon ...)
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- 9. ORANGE ROUGHY
- Combine cucumber, tomato, mushrooms ... for 4 minutes. Add orange roughy. Cover. Microwave at ... over fish. Sprinkle with parsley.
Ingredients: 12 (fillets .. flour .. half .. mushrooms .. parsley ...)
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- 10. ORANGE ROUGHY WITH BASIL AND LEMON
- In small bowl stir together butter and basil leaves. Place fillets on greased broiler pan. Spread one side of fillets with 1/2 butter mixture. Broil ...
Ingredients: 4 (fillets .. leaves .. lemon ...)
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