- 1. FISH AND WILD RICE CASSEROLE (MICROWAVE)
- Cook the rice according ... butter and onion and microwave on high for 3-4 ... baking dish. Dip the fish fillets in the soup ... the top. Sprinkle with bread crumbs and paprika. Cover ... stand covered for 5 minutes.
Ingredients: 11 (cheese .. crumbs .. juice .. onion .. paprika .. parsley ...)
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- 2. MICROWAVE CRISPY COATED FISH
- Beat egg with water. Mix together bread crumbs, cheese, paprika and pepper on wax paper. Coat fish with flour. Dip into ... mixture. Place in a microwave safe baking dish. Cover ... or until fish flakes easily.
Ingredients: 8 (cheese .. classics .. crumbs .. egg .. flour .. paprika ...)
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- 3. MICROWAVE STUFFED FISH
- Place celery and butter in 1 1/2-quart bowl. Microwave uncovered at 100% power ... melts. Add mushrooms, carrots, bread crumbs, onions, egg, lemon ... Stir until blended. Place fish in 12x8x2 microwaveable dish ... 2-3 minutes or until done.
Ingredients: 12 (carrots .. crumbs .. fillets .. juice .. mushrooms ...)
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- 4. MICROWAVE HERB-CRUMBED FISH FILLETS
- Rinse fillets, pat dry, ... Arrange fillets in shallow microwave dish, placing thickest part ... 6 minutes or until fish flakes easily. Let stand 2 minutes. Serve with lemon wedges.
Ingredients: 6 (cheese .. crumbs .. salt ...)
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- 5. BREADED LEMON FISH FILLETS
- Reserve 2 tablespoons cracker ... and lemon juice. Dip fish into butter mixture, then ... to outside edge of microwave rack in baking dish. ... crumbs. Garnish with lemon slices.
Ingredients: 7 (juice .. paprika .. salt ...)
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- 6. BREADED LEMON FISH FILLETS
- Reserve 2 tablespoons cracker ... and lemon juice. Dip fish into butter mixture, then ... to outside edge on microwave rack in baking dish. ... desired. 5 or 6 servings.
Ingredients: 7 (crackers .. juice .. paprika .. pieces .. salt ...)
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- 7. EASY BREADED FISH FILLETS
- You can vary the ... other firm white flesh fish fillets 1 c. herb ... 11 x 7 inch microwave safe baking dish on ... with butter, 404 mg sod.
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- 8. BAKED WHITEFISH FLORENTINE
- In medium bowl, combine chopped spinach, bread crumbs, egg substitute, onion ... lemon juice; pour over fish. Sprinkle with paprika. ... with rice, if desired. MICROWAVE: Prepare fish as ... after 4 minutes. 324 calories.
Ingredients: 12 (crumbs .. juice .. leaves .. onion .. paprika ...)
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- 9. HERBED GARLIC - CRUSTED FILLETS
- OR 1 teaspoon Italian ... Sprinkle with lemon juice. Microwave butter in small micro-proof ... fork. Spoon carefully over fish fillets. Cover dish with ... milligrams cholesterol, 287 milligrams sodium.
Ingredients: 8 (basil .. crumbs .. flakes .. juice .. oregano ...)
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- 10. ORANGE ROUGHY WITH DILL BUTTER
- Heat oven to 350 ... butter in oven. Place fish fillets in baking dish; ... 1/2 teaspoons butter. Add bread crumbs; cook until crumbs ... time. Makes 4 servings. Microwave Directions: To prepare bread ... minute or until thoroughly heated.
Ingredients: 6 (crumbs ...)
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