- 1. MEDITERRANEAN VEGETABLE SOUP
- Heat the oil in a heavy saucepan over medium heat. Add the onion, carrot and celery, and sauté until tender, about 5 minutes. Add the garlic, broth, ...
Ingredients: 15 (bows .. broth .. oil .. oregano ...)
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- 2. MEDITERRANEAN LEMON PEPPER CHICKEN
- Cut lemons into 2 halves each. Rub chicken with one lemon half. In a large Dutch oven, saute onion in olive oil until soft and golden colored. Rub ...
Ingredients: 10 (breasts .. lemons .. oil ...)
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- 3. MEDITERRANEAN BAGUETTE SANDWICH
- Cut out the 2 ends of a baguette bread (12" long without the ends). Open it and add the olive oil, oregano flakes and a dash of black pepper ...
Ingredients: 7 (bread .. flakes .. leaves .. oil .. salami .. tomatoes ...)
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- 4. SPENCER'S MEDITERRANEAN FISH
- Nearly any type of small lake fish may be used, such as bluegill or walleye, etc. Heat olive oil in a skillet until hot. Reduce heat to medium; add ...
Ingredients: 14 (cream .. juice .. leaves .. oil .. onion .. tomatoes ...)
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- 5. HEART HEALTHY MEDITERRANEAN SALAD
- Cut Spinach Leaves into strips. Put in a bowl for a salad. Mix together in a separate bowl olive oil, squash, olives, tomato, seasonings, and cheese. ...
Ingredients: 10 (croutons .. leaves .. oil .. olives .. peppers ...)
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- 6. MEDITERRANEAN HEALTHY PIZZA'S FOR TWO!
- Preheat oven 350°F degrees. Slice bread to into 6 inch long segments. Line a cookie sheet with foil (makes clean-up easy). Stir seasonings and honey ...
Ingredients: 12 (bread .. cheese .. honey .. oil .. sauce .. strips ...)
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- 7. GRILLED FISH KABOBS WITH MEDITERRANEAN SALSA
- Soak skewers in water. ... to 11 minutes. Spoon Mediterranean Salsa on serving platter. ... Do not touch your eyes.
Ingredients: 24 (cubes .. hour .. juice .. oil .. olives .. pieces ...)
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- 8. CHICKEN MEDITERRANEAN
- Put chicken into crock pot. Add rest of ingredients. Cook on low temperature for 6-8 hours. When ready to serve, if desired, you may slightly thicken ...
Ingredients: 9 (chunks .. leaf .. mushrooms .. onions .. salt .. strips ...)
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- 9. CHICKEN MEDITERRANEAN
- Shake flour in 10"x16" Brown Bag and place in deep roasting pan (2") or Pyrex dish. Wash and pat dry chicken pieces; sprinkle paprika evenly over ...
Ingredients: 10 (flour .. paprika .. rings .. sauce .. vinegar ...)
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- 10. CHICKEN MEDITERRANEAN
- Season chicken breasts on each side with pepper. Grill chicken for 3 minutes on each side. Meanwhile, in a large saucepan over medium heat in hot ...
Ingredients: 10 (leaves .. sauce ...)
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