Lickety-Split Diabetic Meals: Save Time, Eat Smart, Lose Weight
by Zonya Foco America's Nutrition Leader wants to help people win the war on diabetes. Zonya has reworked the recipes and tips from her Lickety-Split Meals cook...

1. MARSEILLE FISH SOUP - BOUILLABAISSE MARSEILLAISE The dish requires certain fish that are obtainable only in France. However, even with substitutes, you will find it excellent and unique. In a large ... Ingredients: 13  (leaf .. oil .. pieces .. saffron .. salt ...)

2. CHICKEN MARSEILLES Brown chicken in 1/3 cup dressing. Add onion, tomatoes, seasonings, and 1/4 cup dressing. Cover and simmer for 45 minutes. Remove chicken and ... Ingredients: 9  (flour .. salt .. tomatoes ...)

3. CHICKEN MARSEILLE Beat chicken into thin pieces and cut into strips. Salt and pepper. Coat with flour. Melt 1 stick butter in deep frying pan. Lightly brown chicken ... Ingredients: 7  (breasts .. broth .. flour ...)

4. MUSSELS MARSEILLE Preparation time: 15 minutes. Cooking time: 10 minutes. Yield: 4 servings. Clean mussels and debeard. Place in Dutch oven with butter, shallots, clam ... Ingredients: 9  (cream .. juice .. mussels .. parsley .. shallots ...)

5. RICE MARSEILLE Cook onion and zucchini in garlic flavored olive oil until slightly soft. Squeeze seed out of peeled fresh tomato if not using tomato paste. Add ... Ingredients: 10  (garlic .. oil .. onion .. rice .. salt .. zucchini ...)

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