- 1. STIR FRIED BEEF WITH BROCCOLI
- Cut off large leaves ... into thin slices. Cut beef slices into 1 1/2 ... seconds. Add broccoli, salt, wine and beef. Sprinkle with ... thoroughly heated for 10 seconds.
Ingredients: 16 (broccoli .. cornstarch .. kikkoman .. meat .. oil ...)
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- 2. BROCCOLI AND BEEF STIR FRY
- Combine marinate ingredients. Slice round steak into thin strips across ... a few seconds. Add beef until red is gone. ... more minutes. Serve with rice.
Ingredients: 13 (broccoli .. cornstarch .. cubes .. oil .. salt ...)
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- 3. BEEF STEAK CHINESE STYLE
- 1. Cut beef across the grain into ... cooking oil. Turn occasionally. Marinate for at least 4 ... oil. Deep fry the steaks until done, turn once. ... in platter around the beef.
Ingredients: 19 (catsup .. cornstarch .. marinade .. oil .. salt ...)
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- 4. LEMON DILL MARINATED FLANK STEAK
- Score meat by making ... inch intervals diagonally across steak in a diamond pattern. ... green onions, water, red wine, soy sauce, lemon ... over steak. Seal bag. Marinate in refrigerator 6 to ... the grain. Makes 6 servings.
Ingredients: 12 (juice .. oil .. onions .. sauce ...)
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- 5. LEMON-DILL MARINATED FLANK STEAK
- Score meat on both ... inch intervals diagonally across steak in a diamond pattern. ... Cover the meat and marinate in refrigerator for 6-24 ... the grain. Makes 6 servings.
Ingredients: 12 (juice .. oil .. onions .. sauce ...)
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- 6. BEEF WITH RED ONION MUSTARD VINAIGRETTE
- Marinate the meat overnight in ... and parsley. Slice the steak and serve with dressing drizzled over it.
Ingredients: 7 (leaves .. mustard .. oil .. onion .. steak .. vinegar ...)
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- 7. PEPPER STEAK SALAD
- Combine beef, tomatoes, green pepper, ... marinade for dressing. 6 servings.
Ingredients: 25 (#1: .. cabbage .. celery .. juice .. mushrooms ...)
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- 8. MARINATED FLANK STEAK
- Score steak on both sides. Place ... 3-4 minutes only. Serves 4.
Ingredients: 8 (cloves .. sauce .. steak .. sugar ...)
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- 9. MARINATED BEEF TIPS
- Marinate steak tips in the first ... for marinating London Broil, too.
Ingredients: 13 (cloves .. mushrooms .. oil .. onions .. oregano ...)
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- 10. MARINATED LONDON BROIL
- One of the confusing ... been prepared with flank steak. Yet the cut of the beef labeled "London broil" in ... top round if you marinate it first to tenderize ... oil and dry red wine 1 tsp. Dijon-style mustard ... chopped parsley. Makes 6-8 servings.
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