|Good Fat: Low-Carb: With 100 Recipes|
|by Fran McCullough|
Good NewsThe good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only deliciou...
Tip: Try pan fry steak for more results.
Results 1 - 10 of 12 for marinade pan fry steak
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Trim fat from steak and cut into ... Marinate in above marinade for 1 to ... pepper and stir fry for 1 minute. ... tablespoons oil to pan. Squeeze marinade ... tender. Serve over rice.
Pound beef to ... remove meat from pan and set aside. ... bowl and gently stir until well blended. Serve immediately, with extra sour cream on the side.
1. Trim off excess fat from steak, then cut ... In bowl mix marinade ingredients. Add beef ... 4. In medium pan, electric pan ... salt and stir fry in hot oil ... Makes about 4 servings.
1. Marinate meat ... in Ingredients A (marinade). 2. Heat pan on high heat. ... around. Add mushrooms. Stir-fry for 1 minute. ... green onions, if desired.
Place salmon steaks in a single layer in a shallow pan. Combine vermouth, ... both sides with marinade. Cover. Refrigerate ... peppers strips. Stir fry until peppers are ... fresh fruit for dessert.
PREPARATION: Cut beef ... with ingredients for marinade and marinate for ... in 1 layer. Pan-fry the beef for ... Add in the cooked broccoli, stir well.
Cut beef across ... room temperature. Save marinade. Fry vegetables in wok or fry pan. Add beef, ... to taste. Serve with hot rice or noodles. Serves 4.
Cut beef into thin strips. Marinade in the wine, ... strips. Coat frying pan or wok with ... Simmer longer until beef browns or becomes tender. Serves 4 to 5.
Cut the beef ... drain. Return the pan to the heat ... the pan. Stir fry the ginger, garlic, ... off heat and sprinkle with the chopped scallion. Serve.
Or try the same ingredients and pan fry chicken parts. Be ... before putting the marinade on the chicken. ... a hurry. 4. Steak: Broil 3" ... juices over the meat.
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