- 1. LOWFAT SMOOTHIE/SHAKE
- Beforehand, peel and freeze bananas in a plastic bag. When you are ready, put 8 oz. of slim milk in a blender; Add bananas (1 is enough for a ...
Ingredients: 3 (fruit .. milk ...)
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- 2. EASY TORTILLA CHIPS (LOWFAT)
- Heat the oven to 350 degrees. Cut each tortilla into 8 to 10 pie-shaped wedges. Place on a ungreased baking sheet in a single layer. Bake 10 to 15 ...
Ingredients: 1 (tortillas)
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- 3. PATTYS LOWFAT CHICKEN CUTLETS
- In a baking dish, pour a half cup of olive oil. Preheat oven to 375°F degrees. Place baking dish in the oven to heat the oil. Wash chicken cutlets ...
Ingredients: 6 (achiote" .. crumbs .. juice .. oil ...)
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- 4. KRISTIE'S LOWFAT PASTA SALAD
- Toss cooked pasta with ... and basil, a little lowfat dressing and Parmesan cheese ... Refrigerate 1 hour before serving.
Ingredients: 14 (barondorf's .. flowerets .. mushrooms .. pasta ...)
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- 5. CHICKEN ENCHILADAS, LOWFAT RECIPE
- Sour one cup of milk with 2 tablespoons of vinegar. Melt butter in large saucepan. Cook onion in butter. Remove from heat; stir in flour, salt and ...
Ingredients: 11 (cheese .. flour .. milk .. onion .. salt .. tortillas ...)
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- 6. CHICKEN OR TURKEY SALAD VERY LOWFAT
- In a food processor ... pretzels (add some plain, lowfat yogurt for a creamier ... substituted for chicken or turkey.
Ingredients: 7 (juice .. mayonnaise .. optional .. salt ...)
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- 7. EVELYN TRIBOLE'S LOWFAT CHILE RELLENO CASSEROLE
- Preheat oven to 350 degrees. Spray a deep 1 1/2 quart casserole dish with vegetable oil cooking spray. Beat evaporated skim milk, egg whites, and ...
Ingredients: 7 (chiles .. flour .. milk .. sauce .. whites ...)
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- 8. HEART ENTHUSIASTS LOWFAT CHEESECAKE SQUARES
- Preheat oven to 350 degrees. Mix together crumbs, 2 tablespoons sugar and butter. Press into 9 inch square baking pan. Bake 10 minutes. Reduce oven ...
Ingredients: 7 (cheese .. cream .. crumbs ...)
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- 9. LOWFAT BREAKFAST
- Whisk together the egg substitute, milk, cinnamon and nutmeg. Put bread slices into 9x13 inch pan. Pour egg mixture over bread and let sit for 20 ...
Ingredients: 6 (bread .. cinnamon .. milk .. nutmeg ...)
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- 10. LOWFAT CHEESE SOUFFLE
- Preheat oven to 350 degrees. Lightly oil 6 cup souffle dish. Bring 1/4 cup milk to boil in heavy medium pan, remove from heat. Stir. Mix remaining ...
Ingredients: 9 (cornstarch .. milk .. mustard .. tartar .. whites ...)
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