- 1. PASTA WITH SQUASH
- In a large saucepot, cook the spaghetti in boiling water as ... peanut butter and soy sauce to boiling, stirring until ... pepper and salt to taste.
Ingredients: 7 (sauce .. spaghetti .. zucchini ...)
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- 2. PEPPERY BEEF AND VEGETABLES
- Cut meat into thin, bite size strips. Cook spaghetti according to package directions. ... warm. Meanwhile, for the sauce, in a small ... with spaghetti. Makes 4 servings.
Ingredients: 14 (beef .. cornstarch .. mushrooms .. oil .. peppers ...)
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- 3. HEALTHY LASAGNA
- Preheat oven to 375 ... with half of the spaghetti sauce. Repeat layers. Bake ... servings. Nutritional information per serving.
Ingredients: 10 (cheese .. flakes .. noodles .. spray ...)
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- 4. VEGETABLE LO MEIN
- Cook noodles; rinse with ... cornstarch, hot pepper, soy sauce, tahini, peanut butter, ... with green-onion tops. Serves 4.
Ingredients: 20 (cornstarch .. flowerettes .. noodles .. oil .. peas ...)
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- 5. LITE PRAWNS AND PASTA
- Combine lite soy sauce and 1 cup water ... combine. Serve immediately. Serves 4.
Ingredients: 11 (cornstarch .. juice .. parsley .. sauce .. tops ...)
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- 6. MANICOTTI
- Heat oven to 350 ... Cook manicotti, spread 1/2 spaghetti sauce in bottom of 11 ... 30 minutes or until bubbly.
Ingredients: 10 (basil .. cheese .. garlic .. onion .. oregano .. sauce ...)
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- 7. TURKEY SPAGHETTI SAUCE
- Brown ground turkey, bell peppers, onions. Drain. heat tomato sauce, stir, low. Add ground turkey ... last half hour. Cook spaghetti, drain. Run under ... spaghetti and serve. Serves 6.
Ingredients: 16 (garlic .. oil .. oregano .. salt .. sauce .. spaghetti ...)
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- 8. LINGUINE WITH SEAFOOD SAUCE
- Coat a large skillet ... cup reserved liquid, tomato sauce, lemon juice, and ... servings, 201 calories per serving.
Ingredients: 16 (basil .. juice .. oil .. oregano .. parsley .. sauce ...)
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- 9. LINGUINE WITH TUNA-CAPER SAUCE
- In a heavy 10-inch ... bowl. Pour the tuna sauce over the pasta and toss well. Serves 4.
Ingredients: 9 (flakes .. oil .. parsley .. sauce .. spaghetti ...)
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- 10. PASTA WITH BROCCOLI IN SWEET TOMATO SAUCE
- Cook broccoli in unsalted ... olive oil over moderately low heat for 30 seconds; ... minutes longer. Meanwhile, cook spaghetti according to package directions, ... broccoli to warm tomato sauce, tossing to heat ... No cholesterol. 50 mg. sodium.
Ingredients: 9 (almonds .. juice .. linguini .. oil .. parsley ...)
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