|Hoppin' John's Low Country Cooking|
|by John Martin Taylor|
A resurrection of Lowcountry cuisine features more than two hundred recipes and reveals the secrets of the most delicious grits, the last word on ...
Tip: Try sodium pot roast for more results.
Results 1 - 8 of 8 for low sodium pot roast
At least 4 ... a heavy lidded pot. Add the ... as much fat as you can from the surface of the remaining liquid, pour the liquid over the meat and serve.
Rub meat all ... Serves 8. Calories 347 Saturated fat 4 g. Total fat 11 g. Protein 46 g. Carbohydrate 14 g. Fiber 3 g. Sodium 341 mg. Cholesterol 129 mg.
Spray 9 x 13 inch baking dish. 1. Arrange chicken, potatoes, onions and carrots in baking dish. 2. Mix wine, broth and lemon juice. Pour over chicken ...
Rub garlic on roast, then coat ... potatoes; simmer for 30 minutes or until tender. Discard bay leaves. Remove roast and slice; serve with vegetables and gravy.
Brown meat in its own fat over medium heat. Remove and set aside. Saute onion and garlic. Add all other ingredients to pan. Add meat. Cover. Simmer ...
Heat oil in ... pasta to the pot. Raise heat ... just tender. In the last 2 minutes of cooking, stir in frozen peas. Serve with grated Parmesan cheese.
Place the vegetables, ... in a soup pot and bring to ... slow-roasted with a bit of olive oil and salt and pepper. They make very good side dishes as such.
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