|High Fit-Low Fat|
|by Nelda Mercer|
A collection of healthful recipes featuring the use of fresh, whole ingredients. Techniques and methods of low-fat cooking are introduced with a f...
Results 1 - 10 of 197 for low sodium low fat
Cook rice in ... calories, 18.4g total fat, 7.9g saturated ... 65.1mg cholesterol, 573.6mg sodium, 59.8mg calcium, 372.1IU ... 16mg Vitamin C, 1.9mg iron.
Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup. 1/3 cup mix = 2 milk plus 2 starch
When lentils are purchased in bulk, putting them up in jars is a great time saver over cooking individual meals. For the greens, choose kale, ...
In a large ... Reduce heat to medium-low. Cook until ... tender. Stir in shrimp. Cooked until pink and cooked through. Sprinkle with parsley before serving.
Preheat oven to ... over top. Bake until fish flakes easily, about 10 to 15 minutes. Sprinkle with parsley and serve. Serves 4 - 83 mg. sodium per portion.
In a small ... pie shell in 475 degree oven for 8-10 minutes. Bake filled pie according to recipes. 1/6 pie contains: 1 gram saturated fat, no cholesterol.
Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup.
1. Preheat oven to 325 degrees. 2. Mix milk and vinegar together. Set aside to sour. 3. Bring water, butter and cocoa to a boil. 4. Mix flour and ...
Mince spinach, potatoes, ... Calories 110; Total fat 1. 5g; Saturated Fat 0. 5g; Cholesterol 5mg; Sodium 430mg; Carbohydrate 18g; Fiber 3g; Protein 6g e
Preparation Time: Approximately ... Calories 130; Total Fat 3. 5g; Saturated ... Cholesterol 0 mg; Sodium 270mg; Carbohydrate 19g; ... Iron 8%DV *Daily Value e
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