|Fat Free, Low Fat Cooking|
|by Anne Sheasby|
Over 400 delicious, light and healthy recipes--the best-ever cook's collection of fat free, low fat and low cholesterol dishes, each lavishly illu...
Results 1 - 10 of 43 for low sodium chicken broccoli
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Cut chicken into 1-inch strips. ... smoking hot. Add broccoli and red pepper ... 68.4mg cholesterol, 639.7mg sodium, 1371mg potassium, ... 8.6g sugar, 37.9g protein.
Spray a 13 ... minutes. Reduce to low. Stir in ... heated through. Place chicken in baking dish, ... Cook pasta, adding broccoli last 5 minutes ... and sauce over pasta.
Add water and chicken broth to crockpot. ... tops of the broccoli off removing the ... 4 hours or low 10 hours. Stir ... vegetables if desired in the last hour.
Cook pasta until ... into vegetables, stirring constantly, until thickened and bubbly. Stir in chicken and Parmesan cheese. Serve over hot pasta. Serves 4.
Cream cheese makes ... and creamy. Cook broccoli flowerets in large ... large skillet over medium-low heat. Add anchovies, ... Parmesan cheese, if you wish.
Boil broth and ... (optional). Note: The low-sodium ingredients are not ... is very salty and it is too much without lowering sodium in other ingredients.
Combine first 8 ... stirring constantly. Add broccoli and next 3 ingredients; cook until cheese melts and mixture is thoroughly heated. Makes 4 servings.
In heavy saucepan ... Gradually whisk in chicken broth and cook ... minutes. Add mushrooms, broccoli, squash and ... curdle. Serves 4. Yogurt may be omitted.
Heat 2 tablespoons ... mushrooms; heat over low flame, stirring constantly, ... thickens, stirring constantly. Serve over a bed of brown rice. Serves 4 to 6.
Cook noodles; rinse ... 3 minutes. Add broccoli and snow peas; ... minutes. Transfer to a platter; toss gently. Sprinkle with green-onion tops. Serves 4.
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