- 1. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX
- Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup. 1/3 cup mix = 2 milk plus 2 starch
Ingredients: 7 (basil .. bouillon .. cornstarch .. thyme ...)
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- 2. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX
- Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup.
Ingredients: 7 (basil .. bouillon .. cornstarch .. thyme ...)
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- 3. LOW SODIUM BEEF CASSEROLE
- Place a plastic colander in a large glass mixing bowl. Crumble ground round into small pieces and cover with waxed paper. Microwave on HIGH for 5 ...
Ingredients: 8 (celery .. liquid .. onion .. rice .. round ...)
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- 4. CORN ZUCCHINI CASSEROLE
- Place first 6 ingredients in a covered casserole. Sprinkle with lemon juice and mix together gently. Pour cubes over vegetables. Cover and bake in a ...
Ingredients: 8 (lemon .. slices ...)
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- 5. WILD RICE CHICKEN CASSEROLE
- In a heavy saucepan, melt butter. Add flour and salt. Cook over medium heat until thick, stirring constantly. Mix together raw rice, chicken, ...
Ingredients: 11 (broth .. flour .. milk .. mushrooms .. pimento ...)
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- 6. CRAB ZUCCHINI CASSEROLE
- Lightly coat 11 1/2 x 8 x 2 inch glass baking dish with vegetable cooking spray. Set aside. In large non-stick skillet, over medium heat, place 1 ...
Ingredients: 11 (cheese .. chunks .. crumbs .. garlic .. meat .. mushrooms ...)
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- 7. C.'S CHICKEN CASSEROLE
- Cook chicken breasts in a skillet with salt and pepper, takes about 4 minutes. Cool the chicken, about 5 minutes. Cut into cubes. In a skillet mix ...
Ingredients: 6 (boneless .. cheese ...)
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- 8. HEARTY DINNER CASSEROLE
- Crumble ground raw turkey ... instant minced onion and low-sodium instant bouillon granules. Thinly ... mg. cholesterol, 488 mg. sodium.
Ingredients: 6 (beef .. granules .. onion .. soup .. thinly ...)
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- 9. HEARTY DINNER CASSEROLE
- Crumble ground turkey or lean beef in bottom of micro-proof 3-quart casserole. Sprinkle 1 package uncooked frozen peas and carrots (or mixed ...
Ingredients: 6 (beef .. granules .. onion .. soup ...)
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- 10. TUNA CASSEROLE
- In a 2 quart casserole, combine noodles, thyme, and salt. In a saucepan, mix the soup and milk, heat, stirring constantly until smooth. Add all the ...
Ingredients: 10 (celery .. cheese .. mayonnaise .. milk .. salt ...)
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