- 1. LOW SODIUM, LOW CALORIE GRAVY
- Dissolve cornstarch and crushed bouillon cubes in cold water. Add spices. Cook, stirring constantly, until boiling and smooth. Makes 1 cup.
Ingredients: 6 (cornstarch .. thyme ...)
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- 2. LOW FAT LOW SODIUM CHOCOLATE CAKE
- 1. Preheat oven to 325 degrees. 2. Mix milk and vinegar together. Set aside to sour. 3. Bring water, butter and cocoa to a boil. 4. Mix flour and ...
Ingredients: 16 (cocoa .. eggs .. extract .. flour .. milk .. pecans ...)
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- 3. LOW SODIUM CHICKEN STIR-FRY
- Trim the chicken of all visible fat and remove skin. Cut into bite-size pieces. Place chicken in a glass bowl and sprinkle with the cornstarch and ...
Ingredients: 14 (breasts .. cornstarch .. oil .. sauce .. sherry ...)
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- 4. LOW SODIUM COFFEE CAKE
- Mix and sift dry ingredients. Make a well and add the remaining ingredients (n a medium size bowl). Stir only enough to dampen flour, the batter will ...
Ingredients: 14 (cinnamon .. flour .. juice .. milk .. oil .. peel ...)
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- 5. LOW SODIUM DUCHESSE POTATOES
- Combine all ingredients; beat ... well blended. Heat over low heat until piping hot. ... per serving, 9 milligram sodium per serving.
Ingredients: 5 (bitters .. cheese .. potatoes .. yolks ...)
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- 6. LOW SODIUM QUICK CHILE
- Brown onion and meat in pan sprayed with Pam. Combine with other ingredients and simmer 15 minutes. (NOTE: better made the day before and simmered ...
Ingredients: 9 (beans .. beef .. puree .. soup ...)
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- 7. LOW SODIUM SOY SAUCE
- In a small saucepan combine water, beef bouillon granules, red wine vinegar, molasses, ginger, pepper and garlic powder. Boil gently, uncovered, ...
Ingredients: 7 (granules .. molasses .. vinegar ...)
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- 8. LOW - SODIUM, LOW - CHOLESTEROL BUTTERSCOTCH BROWNIES
- Combine sugar and oil into mixing bowl. Add egg whites and beat well. Stir in nuts and vanilla. Fold sifted dry ingredients into mixture. Bake in ...
Ingredients: 7 (oil .. sugar .. vanilla .. walnuts .. whites ...)
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- 9. LOW - SODIUM, LOW - CHOLESTEROL CUPCAKES
- Cream sugar and butter; add egg and mix well. Combine dry ingredients and blend into creamed mixture alternately with milk. Add vanilla, lemon ...
Ingredients: 9 (extract .. rind .. sugar .. vanilla .. whites ...)
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- 10. LOW-SODIUM MAYONNAISE
- (1 milligram sodium per tablespoon.) In small ... Creamy Cucumber-Tomato Dressing: Prepare Low-Sodium Mayonnaise. Fold in ... in refrigerator. Makes 2 cups.
Ingredients: 7 (juice .. mustard .. oil .. sauce .. sugar .. vinegar ...)
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