|No Fuss Fat Loss|
|by Maggie Drummond|
Huge amounts of money have been lavished on weight loss and diet research designed to baffle us with science.
Results 1 - 10 of 118 for low fat white sauce
Whisk all ingredients ... cooking, add 1 cup finely chopped mushrooms or 1/2 teaspoon celery seed. To be used in place of high fat/high sodium cream soups.
Gradually stir in ... a microwave, stirring every 1 1/2 minutes, until thickened.) Use for gravies, creamed dried beef, cheese sauce, etc. Yield: 2 cups.
Here is a ... for making a low calorie non-fat white sauce. Mix and ... mixing directions. Can be used in casseroles or in creamed vegetables or tuna, etc..
You will also ... heat and add sauce. In a ... mixture. Simmer on low to medium heat. ... place of the enchilada seasoning and top with corn chips. . Eads
In a saucepan ... next 10 ingredients, simmer 20 minutes. Add cornstarch and water, simmer until thickened. This BBQ sauce is great on chicken or ribs.
Preheat oven to ... place egg, egg whites, orange juice, ... around edge 1 hour before serving. Remove metal rim. Garnish with Raspberry Sauce, if desired.
Stir chicken with soy sauce and ginger; cover ... sprouts, if desired. Makes 4 meal-size servings, 255 calories each. Sprouts add 10 calories per serving.
Preheat oven to ... Mix Ricotta, egg whites, spices, spinach ... layer of spaghetti sauce in bottom of ... 1/4 cup more water and cook 15 minutes longer.
Sauté garlic in olive oil. Add tomato sauce and tomatoes slowly. ... and bake for 50 minutes. Remove foil and bake another 10 minutes. Makes 5-6 servings.
Mix first 7 ... 15 minutes. Place sauce in a saucepan ... bubbly. Keep on low until shells are ... Per serving 308 calories. 7.4 grams fat. Sodium 580 mg.
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