|The Fat Counter (3rd Revised Edition)|
|by Jo-Ann Heslin|
Explaining why the reduction of fat is an essential part of weight reduction and improved overall health, a saturated fat count guide provides mor...
1 - 10 of 117 for low fat white sauce
Here is a ... for making a low calorie non-fat white sauce. Mix and ... mixing directions. Can be used in casseroles or in creamed vegetables or tuna, etc..
Whisk all ingredients ... cooking, add 1 cup finely chopped mushrooms or 1/2 teaspoon celery seed. To be used in place of high fat/high sodium cream soups.
Gradually stir in ... a microwave, stirring every 1 1/2 minutes, until thickened.) Use for gravies, creamed dried beef, cheese sauce, etc. Yield: 2 cups.
In a saucepan ... next 10 ingredients, simmer 20 minutes. Add cornstarch and water, simmer until thickened. This BBQ sauce is great on chicken or ribs.
Preheat oven to ... place egg, egg whites, orange juice, ... around edge 1 hour before serving. Remove metal rim. Garnish with Raspberry Sauce, if desired.
No-boil lasagna noodles ... Stir mushrooms, spaghetti sauce, onion, and ... slightly beat egg white. Then stir ... carbohydrate 30 g; fat 10 g; cholesterol ... Standing time: 5 minutes.
Stir chicken with soy sauce and ginger; cover ... sprouts, if desired. Makes 4 meal-size servings, 255 calories each. Sprouts add 10 calories per serving.
Boil potatoes cut ... eggs (use only whites). Finely chop ... bowl mix yogurt and mayonnaise together. Add remaining ingredients. Then mix them together.
Drain uncooked spinach ... add mushrooms, tomato sauce, 1 teaspoon ... prepared in advance and refrigerated). Let stand 10 minutes before cutting into servings.
Put chicken in ... chicken into 1/2 inch strips. Place in heated tortillas with picante sauce, yogurt and chilies. Makes 8 fajitas at 308 calories each.
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