- 1. LOW FAT RAW VEGETABLE DIP
- Mix all ingredients together, cover and refrigerate. Keeps for several days.
Ingredients: 6 (thyme .. vinegar .. whip .. yogurt ...)
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- 2. LOW FAT VEGETABLE DIP
- Combine Mrs. Dash with sour cream. Place dip in center of tray; surround with veggies.
Ingredients: 3 (blend .. cream ...)
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- 3. LOW FAT VEGETABLE DIP
- Serve with carrots, celery, cauliflower and cucumbers.
Ingredients: 5 (carrots .. cream .. dip .. parsley .. radishes)
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- 4. CHICKEN FINGER WITH HONEY MUSTARD DIP
- Preheat oven to 450 ... to 15 minutes. Prepare dip: combine all remaining ... 4 servings. Exchanges: 1 fat, 2 proteins, 1/2 bread, 20 opt.
Ingredients: 9 (buttermilk .. cream .. crumbs .. honey .. mayonnaise ...)
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- 5. SPINACH DIP
- If using frozen spinach, thaw and squeeze out water. Combine all ingredients and chill in refrigerator for at least 3 hours before serving. Shredded ...
Ingredients: 9 (bread .. carrots .. mayonnaise .. spinach .. yogurt ...)
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- 6. PARTY SPINACH DIP
- Place cottage cheese in ... with unsalted crackers, raw vegetables or put in a round rye bread boat.
Ingredients: 6 (cheese .. cream .. juice .. soup ...)
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- 7. COTTAGE CHEESE VEGETABLE DIP
- Blend cottage cheese and stir in the soup mix.
Ingredients: 2 (cheese ...)
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- 8. DIET VEGETABLE DIP
- Mix first 2 ingredients. Add remaining ingredients. Serve with carrots, cucumbers, cauliflower, etc.
Ingredients: 6 (cheese .. ketchup .. milk .. onion .. salt ...)
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- 9. SPINACH DIP
- Position knife blade in ... Calories; 14, Protein; 1/2g, Fat; 0.4; Carbohydrates; 1.4g; Cholesterol: 1mg; Sodium: 65mg.
Ingredients: 7 (cheese .. cream .. juice .. onion ...)
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- 10. FRESH VEGETABLE DIP
- Place cottage cheese in ... 12 calories; .3 grams fat; 42 mg sodium.
Ingredients: 6 (cheese .. yogurt ...)
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