- 1. SPINACH AND PASTA CASSEROLE
- In a 1-quart saucepan, ... 1/2 to 2 quart casserole with nonstick vegetable cooking spray and add ... oven and serve. Serves 4.
Ingredients: 11 (broth .. cheese .. directions .. flour .. milk ...)
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- 2. CHICKEN CASSEROLE
- Develop for diabetics or if on low-fat, low-cholesterol diet or ... Place in 1 quart casserole coated with vegetable spray and sprinkle with ... Fiber trace. Sodium 376 mg.
Ingredients: 9 (milk .. salt .. spray .. yogurt ...)
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- 3. CHICKEN CASSEROLE
- 1. Combine chicken breast ... in a 1 quart casserole dish coated with vegetable cooking spray and sprinkle ... minutes or until thoroughly heated.
Ingredients: 9 (milk .. salt .. spray .. yogurt ...)
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- 4. SUMMER SQUASH CASSEROLE
- Developed for diabetics or if on low-fat, low-cholesterol diet or ... Spoon into 2 quart casserole dish coated with cooking ... 1/2 cup. Exchanges 1 vegetable and 1/2 fat. Cholesterol ... 1 gm. Sodium 360 mg.
Ingredients: 10 (cheese .. crumbs .. egg .. mayonnaise .. onion ...)
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- 5. TOFU - VEGETABLE CASSEROLE
- Preheat oven to 350 ... mix lightly. Oil a casserole. Combine yogurt and soup mix in a bowl. Place vegetable layer in bottom of ... 30 minutes at 350 degrees.
Ingredients: 8 (broccoli .. cubes .. seeds .. yogurt ...)
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- 6. TUNA VELVET CASSEROLE
- Bring water to a ... a 1 1/2 quart casserole. Spoon mixture into ... until golden. Makes 4 servings.
Ingredients: 13 (oil .. onion .. salt .. soup ...)
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- 7. POTATO - CHEESE CASSEROLE
- 1. Combine mashed potato ... a 1 1/2 quart casserole dish coated with vegetable cooking spray. Sprinkle paprika ... to 30 minutes. Serve immediately.
Ingredients: 9 (cheese .. onions .. paprika .. potato .. salt .. spray ...)
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- 8. MIXED VEGETABLE CASSEROLE
- Developed for diabetics or if on low-fat, low-cholesterol diet or ... to eat health. Cook vegetables according to package directions, ... a 1 1/2 quart casserole coated with cooking spray. ... 1 gm. Sodium 177 mg.
Ingredients: 6 (cheese .. mayonnaise .. onion .. spray .. vegetables ...)
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- 9. RICE AND VEGETABLE CASSEROLE
- Preheat oven to 350 ... Pour rice into large casserole. Stir in vegetables and stock. Add flour ... 30 minutes. Makes 4 servings.
Ingredients: 16 (flour .. marjoram .. oil .. parsley .. rice .. thyme ...)
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- 10. CHICKEN - GREEN BEAN CASSEROLE
- Combine soup and milk. Fold in chicken, green beans, Chinese vegetables, onion and cheese. ... brown too much on bottom.
Ingredients: 9 (milk .. onion .. onions .. soup ...)
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