- 1. LOW FAT BROWN RICE STIR FRY
- Cook brown rice according to directions on package, adding the bouillon cubes to boiling water. While this is cooking, saute garlic and onion in a ...
Ingredients: 10 (cheese .. cubes .. garlic ...)
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- 2. STIR-FRY CHICKEN AND CELERY (LOW FAT)
- Coat chicken pieces with ... pepper and soy sauce; stir fry in hot oil until ... chicken pieces. Serve over rice.
Ingredients: 10 (bouillon .. carrots .. celery .. chunks .. cornstarch ...)
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- 3. CHICKEN LINGUINE WITH VEGETABLES
- Cook linguine in 3 quarts boiling salted water. Season chicken breasts; saute in skillet sprayed with olive oil flavored spray. Add water and chicken ...
Ingredients: 10 (base .. cream .. spray .. strips .. vegetables ...)
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- 4. TURKEY AND BROCCOLI STIR-FRY
- Heat wok or large ... teaspoons oil and almonds; stir 2 minutes; set aside. ... Garnish with almonds. Serves 4.
Ingredients: 11 (almonds .. broth .. cornstarch .. diagonally .. sauce ...)
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- 5. AUNT ANNA'S CHICKEN PAPRIKASH
- A delicious Austrian soup ... oil or rendered chicken fat 1 c. sour cream ... 1 tsp. salt (optional) Fry garlic lightly in fat; ... it. Fry onions on low heat until transparent. Remove from heat, add paprika and stir for a minute more. ... European-style dumplings. Yield: 4 servings.
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- 6. HUEVOS BOGOTANO
- Crumble sausage and saute ... towel to absorb excess fat. Drain fat from pan and reduce heat to low. While sausage is ... into frying pan and stir in sausage and corn. ... with sausage patties and biscuits.
Ingredients: 5 (corn .. eggs ...)
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- 7. CHICKEN - FRIED STEAK WITH CREAM GRAVY
- Cut steak crosswise into ... grams protein, 21 grams fat, 8 grams carbohydrate. ... small saucepan over medium low heat, melt 2 tablespoons butter. Stir in 2 tablespoons all-purpose ... grams fat, 6 grams carbohydrate.
Ingredients: 7 (eggs .. flour .. milk ...)
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- 8. BEEF ENTREES (7 LOW FAT, LOW SALT, LOW COST MEALS)
- Cut the steaks into ... in oil in a fry pan, add onions, seasonings ... with water, add tenderizer, stir together. After five minutes ... grinder to make nearly fat free hamburgers for a ... fat) available in the stores.
Ingredients: 3 (adolph's .. spray .. steaks)
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- 9. GENERAL TSO'S CHICKEN
- Place peanut oil in wok or deep-fat fryer and heat over ... haze forms above it, deep-fry chicken until tinged light ... Add sauce mixture and stir 20 seconds. Add cooked ... pressed from toasted sesame seeds.
Ingredients: 14 (broth .. cornstarch .. garlic .. oil .. sauce .. sherry ...)
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- 10. VEAL IN SOUR CREAM
- Brown veal in butter ... pan. Blend in flour, stir until smooth. Slowly add ... 325 degrees) for one hour.
Ingredients: 7 (brown .. cubes .. flour .. mushrooms .. onion .. salt ...)
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