|The Fat Flush Cookbook (Gittleman)|
|by Ann Louise Gittleman|
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLANThe popular weight-loss program now has a companion cookbook"(Ann Louise Gittl...
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Coat chicken pieces ... and soy sauce; stir fry in hot oil ... heat, stirring constantly until mixture thickens. Stir in chicken pieces. Serve over rice.
Cook brown rice according to directions on package, adding the bouillon cubes to boiling water. While this is cooking, saute garlic and onion in a ...
Preheat oven to ... heat, cook pepper stir-fry until browned. Remove ... minutes. Uncover, sprinkle with remaining cheese. Bake until melted, about 5 minutes.
Cook linguine in 3 quarts boiling salted water. Season chicken breasts; saute in skillet sprayed with olive oil flavored spray. Add water and chicken ...
Heat wok or ... oil and almonds; stir 2 minutes; set ... sauce; stir into liquid to thicken; add turkey; stir 3 minutes. Garnish with almonds. Serves 4.
Cut the steaks ... oil in a fry pan, add onions, ... water, add tenderizer, stir together. After five ... to make nearly fat free hamburgers for ... available in the stores.
Cut steak crosswise ... protein, 21 grams fat, 8 grams ... saucepan over medium low heat, melt 2 tablespoons butter. Stir in 2 tablespoons ... fat, 6 grams carbohydrate.
Cut chicken into ... chicken pieces and stir to coat with ... Add onion and stir-fry 3 minutes. Add ... 161 calories from fat, 18.4g total ... 8.6g sugar, 37.9g protein.
Crumble sausage and ... to absorb excess fat. Drain fat ... reduce heat to low. While sausage ... frying pan and stir in sausage and ... sausage patties and biscuits.
Brown veal in ... Blend in flour, stir until smooth. Slowly ... gently in butter. Pour over veal. Bake in very slow oven (300 to 325 degrees) for one hour.
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