- 1. LOW-FAT CHICKEN/BROCCOLI QUICHE
- Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the ...
Ingredients: 12 (cheese .. flour .. nutmeg .. salt .. yogurt ...)
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- 2. TURKEY AND CHEESE QUICHE (LOW FAT!)
- Heat oven to 350 ... to loosen crust. Let quiche stand for 10 minutes before serving. Cut into wedges. Top each wedge with a tomato slice.
Ingredients: 10 (cheese .. chives .. egg .. milk .. onion .. rice ...)
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- 3. LOW - FAT QUICHE
- Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg ...
Ingredients: 11 (broth .. milk .. nutmeg .. optional ...)
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- 4. LOW FAT QUICHE
- Place all ingredients except cheese and ham in blender. Mix for a few seconds to blend well. Pour into a 9" pie pan, greased with non-stick spray. ...
Ingredients: 8 (cheese .. flakes .. ham .. milk ...)
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- 5. IMPOSSIBLE QUICHE
- Heat the oven to ... Grease a 10 inch quiche pan. Pour the mixture ... before serving. Makes 6 servings.
Ingredients: 9 (bits .. onion .. sugar ...)
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- 6. SLIMMED DOWN SPINACH QUICHE
- Coat a large, non ... Arrange cheese slices over quiche; bake 5 minutes ... minutes. Yield: 1 pastry shell.
Ingredients: 17 (cheese .. flour .. mushrooms .. mustard .. oil ...)
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- 7. SPINACH QUICHE WITH RICE CRUST
- Coat 9-inch pie plate ... or until set. Let quiche stand 10 minutes before ... parsley, if desired. Serves 8.
Ingredients: 14 (eggs .. milk .. optional .. oz. .. rice .. salt ...)
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- 8. SPINACH QUICHE
- Coat a large skillet ... Arrange cheese slices over quiche; bake 5 minutes. Let stand 5 minutes before slicing. Makes 8 servings.
Ingredients: 10 (cheese .. mustard .. slices ...)
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- 9. SPINACH QUICHE
- Coat a large, nonstick ... Arrange cheese slices over quiche. Bake 5 minutes ... minutes. Yield: 1 pastry shell.
Ingredients: 17 (cheese .. flour .. mushrooms .. mustard .. oil ...)
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- 10. ZUCCHINI QUICHE
- 1. Combine cornstarch and ... a 9 inch round quiche dish coated with cooking ... into wedges, and serve warm.
Ingredients: 12 (cheese .. cornstarch .. eggs .. flour .. milk .. onion ...)
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