- 1. LOW - FAT QUICHE
- Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg ...
Ingredients: 11 (broth .. milk .. nutmeg .. optional ...)
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- 2. LOW FAT QUICHE
- Place all ingredients except cheese and ham in blender. Mix for a few seconds to blend well. Pour into a 9" pie pan, greased with non-stick spray. ...
Ingredients: 8 (cheese .. flakes .. ham .. milk ...)
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- 3. LOW-FAT CHICKEN/BROCCOLI QUICHE
- Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the ...
Ingredients: 12 (cheese .. flour .. nutmeg .. salt .. yogurt ...)
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- 4. TURKEY AND CHEESE QUICHE (LOW FAT!)
- Heat oven to 350 ... to loosen crust. Let quiche stand for 10 minutes before serving. Cut into wedges. Top each wedge with a tomato slice.
Ingredients: 10 (cheese .. chives .. egg .. milk .. onion .. rice ...)
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- 5. ASPARAGUS QUICHE
- Preheat oven to 375 ... Parmesan cheese. Spread over quiche and return to oven ... minutes. Garnish with asparagus spears.
Ingredients: 10 (mayonnaise .. milk .. salt ...)
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- 6. BACON QUICHE SANS CRUST
- This crustless treat, combined ... Spray 9" or 10" quiche dish or pie pan ... before cutting. Makes 4 servings.
Ingredients: 6 (eggs .. nutmeg ...)
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- 7. BACON QUICHE
- Preheat oven to 375 ... 9 or 10 inch quiche dish or glass baking ... stand 5 minutes before cutting.
Ingredients: 6 (eggs .. milk .. nutmeg ...)
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- 8. BROCCOLI-HAM QUICHE
- Preheat oven to 425 degrees. Spray 2 pie or quiche pans with Pam. Press ... time by about 5 minutes.
Ingredients: 7 (broccoli .. crust .. milk .. onion ...)
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- 9. CREAMY CHEESE QUICHE
- Preheat oven to 350 ... a nonstick skillet with low-calorie cooking spray. Add ... or until center of quiche is set. Let stand ... 4, approximately 14 grams fat per serving. Very low ... if made with egg substitute.
Ingredients: 16 (cheese .. flowerets .. milk .. mushrooms .. onion ...)
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- 10. CRUSTLESS SPINACH QUICHE
- Preheat oven to 375 ... inch pie plate or quiche pan. Bake about 40 ... see vegetables. Yield 4 servings.
Ingredients: 12 (flour .. nutmeg .. oil .. onion .. salt .. spinach ...)
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