|The Low Fat Indian Vegetarian Cookbook|
|by Mridula Baljekar|
This book offers delicious recipes that are low in saturated fats and cholesterol, allowing you to indulge your appetite, spice up dinner time and...
1 - 10 of 65 for low fat quiche
Result Page: 1
Heat oven to ... knife around edge to loosen crust. Let quiche stand for 10 minutes before serving. Cut into wedges. Top each wedge with a tomato slice.
Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the ...
Place all ingredients except cheese and ham in blender. Mix for a few seconds to blend well. Pour into a 9" pie pan, greased with non-stick spray. ...
Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg ...
This recipe is ... potatoes and artichokes, quiche is another way ... Calories 210; Total Fat 10g; Saturated fat ... Calcium 15%DV; Iron 15%DV * Daily Value e
Preheat oven to ... 40-50 minute or until a light golden brown and cheese is melted. CALORIE; 100 per slice. FAT; 30 grams. SAT FAT; 1 gram. CHOL; 5 grams.
Mix crumbs with just enough Egg Beaters to moisten. Spread in bottom of pie plate (spray with Pam first). Beat together Egg Beaters, milk, yogurt, ...
Lightly spray 9 inch pie plate with non-stick cooking spray. Combine half of chicken and half of broccoli in pie plate. Puree Ricotta, yogurt, egg, ...
Coat a large ... Bake 350 degrees for 35 minutes. Arrange cheese slices over quiche; bake 5 minutes. Let stand 5 minutes before slicing. Makes 8 servings.
Lightly spray 9 inch pie plate with nonstick cooking spray. Combine half of chicken and half of broccoli in pie plate. Puree Ricotta, yogurt, egg, ...
Result Page: 1
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