|Low Fat Lunches (Powerfoods Series)|
Delicious foods that cleanse and purify your system, mouth-watering recipes that help you slim, fresh foods that bring your body back into balance...
Did you mean: low fat mashed potato
1 - 10 of 24 for low fat mashed potatoes
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Add one or two cloves of garlic to the cooking water & boil potatoes. Once potatoes are mashed, mix in hot chicken broth to desired consistency.
Peel, cube and cook potatoes until tender. Put through ricer or mash, adding low-fat buttermilk as needed ... Season with salt, pepper and a dash of nutmeg.
When potatoes are fully cooked or tender, add non-fat sour cream, milk ... with hand held mixer (makes potatoes fluffier). Add salt and pepper to taste.
Peel potatoes, quarter them, ... sit 5 minutes. Mash the potatoes, then ... pepper and more Butter Buds if wish and several gratings of nutmeg. Serves 4.
Place potatoes in boiling water ... mixer until fluffy. Mix in green onion; season with salt and pepper to taste. Serve hot. Servings: 6. No gravy necessary!
Preheat oven to ... minutes. Meanwhile, prepare potatoes according to package ... 2-quart casserole. Drop potato mixture in mounds ... hot. Sprinkle with cheese.
1. Combine mashed potato and egg yolk, ... Sprinkle paprika evenly over top of casserole and bake at 375 degrees for 25 to 30 minutes. Serve immediately.
Replace butter/butter and milk in standard mashed potatoes recipe with cottage ... melting cottage cheese). Mash potatoes, cottage cheese ... is tasty with fish.
Pulverize the cheese ... Combine the instant potatoes with the lukewarm ... sugar to taste on the buttered or plain ones (and a dash of cinnamon, optional).
Mix well and ... oven at 350 degrees for 15 to 20 minutes. Each serving equals: 1 bread, 1/2 milk, 1/2 vegetable, 3 1/2 protein (1 hard cheese), and 1 fat.
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