- 1. LOW FAT CLAM CHOWDER
- Drain liquids form clams into saucepan. Set aside ... in crock pot on low or serve right away.
Ingredients: 12 (bits .. bouillon .. buds .. celery .. clams .. cornstarch ...)
|
- 2. CREAMY SHELLFISH CHOWDER
- Melt butter in Dutch ... whisk; add to the chowder. Cook over medium ... per 1 1/2 cup serving).
Ingredients: 17 (carrots .. celery .. flour .. juice .. milk .. onion ...)
|
- 3. NEW ENGLAND CLAM CHOWDER
- Drain clams, reserving liquid; set ... until blended; add to chowder. Cook over medium ... cup serving). Protein 8.7, fat 2.3, carbohydrates 21.9, cholesterol 123, iron 2.7, sodium 460, calcium 137.
Ingredients: 12 (bacon .. flour .. garlic .. juice .. milk .. onion ...)
|
- 4. GRILLED CORN CHOWDER WITH CLAMS
- Soak the ears of ... Stir in the buttermilk, clams and sherry. Heat through ... with parsley. Makes 4 servings.
Ingredients: 13 (broth .. buttermilk .. flour .. juice .. nutmeg ...)
|
- 5. NEW ENGLAND CLAM AND SHRIMP CHOWDER
- Dice bacon and fry ... water, celery, carrots and clam juice (save clams). Cover, ... generously. Serve with crusty bread.
Ingredients: 9 (bacon .. clams .. milk .. pan ...)
|
- 6. NEW ENGLAND CLAM CHOWDER
- This old-fashioned authentic Cape Cod version of New England Clam Chowder is a hearty dish ... to modern preferences for low-fat fare. As such, if ... chopped broccoli as a substitute.
Ingredients: 20 (cream .. flour .. garlic .. leaves .. milk .. oil ...)
|
- 7. LOW-CAL CLAM CHOWDER
- Combine clams, clam juice and ... a boil. Skim off fat. Reduce heat to ... gm carbohydrates. (Our crossing guard)
Ingredients: 12 (carrots .. celery .. garlic .. juice .. leaf .. onion ...)
|
- 8. CLAM CHOWDER
- Ingredients: 10 (celery .. clams .. flour .. onions .. potatoes ...)
|
