- 1. TURKEY LO MEIN
- In large skillet, combine ... a boil. Stir in pasta. Reduce heat to low, cover and simmer ... soy sauce if desired. Chicken or lean pork strips could substitute for turkey.
Ingredients: 10 (cornstarch .. peppers .. sauce .. strips .. sugar ...)
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- 2. CHICKEN FETTUCINI
- Cook chicken breast until done. Cool ... sauce pan. Stir over low heat until consistency is ... Garnish with broccoli and almonds.
Ingredients: 10 (breast .. cheese .. half .. milk .. noodles .. salt ...)
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- 3. ELEGANT CHICKEN CASSEROLE (JENNY CRAIG)
- In a small saucepan, ... a large bowl, combine chicken, broccoli, pasta, and half of ... and 4 1/2 meat exchanges).
Ingredients: 10 (cheese .. cornstarch .. milk .. onion .. pieces ...)
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- 4. POWER PASTA SALAD
- Cook pasta until al dente. Drain very well and cool. Combine chicken, cheese and vegetables ... Chill and serve. Serves 4-6.
Ingredients: 11 (carrots .. cheese .. mustard .. oil .. onions .. tomatoes ...)
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- 5. SPINACH AND PASTA CASSEROLE
- In a 1-quart saucepan, ... stir in milk and chicken broth. Reduce heat to ... about 3 minutes. Add pasta and spinach and stir ... oven and serve. Serves 4.
Ingredients: 11 (broth .. cheese .. directions .. flour .. milk ...)
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- 6. JOANNA'S WHOLE-WHEAT PASTA
- Serving suggestion: Serve with ... oil and 3/4 cup chicken broth. Stir, cover and simmer 5 minutes. Cook 8 ounces pasta according to package directions. ... Parmesan cheese and fresh-ground pepper.
Ingredients: 9 (broth .. cheese .. leeks .. oil .. peppers .. sausage ...)
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- 7. PARMESAN BEEF AND PASTA SALAD
- Cook noodles according to ... the herb-yogurt dressing with beef-pasta mixture. Cover and chill ... 184 calories, 3 grams fat, 1 gram saturated ... dietary fiber, 193 mg sodium.
Ingredients: 12 (basil .. cheese .. flowerets .. oregano .. strips ...)
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- 8. ROBIN'S LOW FAT LASAGNA
- Combine cottage cheese and yogurt; set aside in colander to drain. In saucepan combine bouillon and water. Add carrots, celery, green pepper and ...
Ingredients: 17 (bouillon .. celery .. cheese .. flakes .. leaf ...)
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- 9. CHICKEN PASTA SALAD WITH BLUEBERRIES
- Place green beans between ... stir well. Pour over chicken mixture and toss gently. ... a lettuce-lined plate. Serves 6.
Ingredients: 13 (blueberries .. fat .. mayonnaise .. salt .. yogurt ...)
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- 10. SHRIMP STUFFED PASTA SHELLS
- Preheat oven at 350 degrees. In medium bowl, combine ricotta cheese, shrimp, pepper sauce, lemon juice and seasoning. Divide filling among shells and ...
Ingredients: 10 (cheese .. dry .. juice .. milk .. sauce .. shrimp ...)
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