- 1. LOW-FAT CHICKEN/BROCCOLI QUICHE
- Mix chicken, broccoli, and mushrooms together ... about 350 calories per serving.
Ingredients: 12 (cheese .. flour .. nutmeg .. salt .. yogurt ...)
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- 2. LOW FAT CHICKEN AND BROCCOLI CASSEROLE
- 1. Spray 9 x ... dish with Pam. Layer chicken and broccoli in dish and add ... 350 degrees for 20-30 minutes.
Ingredients: 10 (cheese .. cornstarch .. crumbs .. juice .. milk ...)
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- 3. CHICKEN-BROCCOLI CASSEROLE
- Mix soup, yogurt, and ... casserole with Pam. Layer broccoli and chicken. Pour sauce over ... for 35-40 minutes. Serves 8.
Ingredients: 6 (soup .. yogurt ...)
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- 4. TURKEY - BROCCOLI QUICHE
- Place cut up turkey ... crust. Spread tomato and broccoli over turkey. Spread onion ... hour (uncover last 15 minutes).
Ingredients: 10 (beaters .. crust .. flakes .. milk ...)
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- 5. BAKED POTATOES WITH BROCCOLI AND CHEESE
- Wash potatoes, bake at ... until thoroughly heated. Cook broccoli, covered, in a ... a heavy saucepan over low heat. Dissolve cornstarch in ... stirring constantly. Gradually add chicken broth and milk; cook ... Sprinkle with paprika. Serves 6.
Ingredients: 13 (cheese .. cornstarch .. lbs. .. milk .. onion .. paprika ...)
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- 6. BROCCOLI AND RICE CASSEROLE
- If you are unable ... using 10 ounces of chicken broth and 2 tablespoons flour, cook until thick. Cook broccoli according to package directions; ... at 350°F for 45-50 minutes.
Ingredients: 11 (broccoli .. celery .. cheese .. crumbs .. onion ...)
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- 7. "CREAM" OF BROCCOLI SOUP
- In large saucepan or ... a boil. Add the broccoli, reduce heat, cover ... prior to serving. Serves 4.
Ingredients: 7 (milk .. oil ...)
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- 8. BROCCOLI AU GRATIN SOUP
- Saute onion until translucent. Add chicken broth and broccoli and cook until tender. ... a sprinkling of Parmesan cheese.
Ingredients: 6 (broccoli .. broth .. cheese .. milk .. onion ...)
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- 9. "CREAM" OF BROCCOLI SOUP
- In large saucepan or ... a boil. Add the broccoli, reduce heat, cover ... prior to serving. Serves 4-6.
Ingredients: 7 (oil .. skim-milk ...)
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- 10. BROCCOLI CHICKEN ROLLS
- Cut one slice of ... 2 strips on each chicken pie. Place 1/4 of the broccoli over cheese in the ... until rolls are heated through.
Ingredients: 7 (broccoli .. cheese .. flour .. milk .. parsley ...)
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