- 1. GINGER SESAME CHICKEN WITH BABY SAGE POTATOES
- Marinate chicken in refrigerator for 30-60 ... 1/2 cup Newman's Own Low-Fat Sesame Ginger Dressing. Sprinkle ... on size of chicken pieces).
Ingredients: 11 (halves .. oil .. potatoes .. sage .. sauce .. spray ...)
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- 2. 2-IN-1 SALSA CHICKEN AND SOUP
- This recipe will prepare two separate meals; Chicken Soup and Salsa Chicken ... on color), add enough low sodium chicken broth or ... The next day, skim fat from the top and ... how it is put together.
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- 3. PASTA AND BEANS
- This recipe was traditionally ... is the rind and fat on the outside of ... pot, sauté over very low heat the olive oil ... being used, consider adding chicken broth instead of water; ... even better the next day!
Ingredients: 17 (beans .. oil .. salt .. tomatoes ...)
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- 4. CHICKEN FRICASEE
- In a large skillet, heat oil and melt butter; brown chicken, turning so that ... with the chicken. Discard fat from pan. Stir in ... pan and simmer over low heat until the chicken ... (2 pieces chicken per serving).
Ingredients: 10 (broth .. cream .. garlic .. oil .. pieces .. vinegar ...)
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- 5. EASY LOW-FAT MICHAEL AND MOSLEY CHICKEN QUESADILLA
- Place two corn tortillas ... 1 cup of shredded low-fat cheddar cheese over one ... of boneless skinless shredded chicken breast to the cheese ... truly mexican dish! - Gourmet Chefs
Ingredients: 3 (breast .. cheese .. tortillas)
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- 6. JEN'S LOW FAT CHEESY VEGETABLE SOUP
- Boil potatoes, onions and carrots in chicken broth until almost fork ... Whiz. Stir until blended. . Turner
Ingredients: 9 (broth .. carrots .. florets .. garlic .. potatoes ...)
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- 7. LOW FAT CHICKEN ALFREDO
- Cut chicken breast into 3/4 inch ... oil over medium to medium-low heat. Dice onions and ... lucky to serve 3!) . Warwick
Ingredients: 10 (allspice .. basil .. breast .. cheese .. cream ...)
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- 8. SPICY LOW FAT CHICKEN FAJITAS
- Coat the skillet in ... shred and add cooked chicken to the skillet. Cook ... excellent addition to this meal.
Ingredients: 10 (breasts .. garlic .. oil .. optional .. tortillas ...)
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- 9. CHICKEN AND SAUSAGE GUMBO
- Prepare chicken breasts and shred. Set ... pepper in skillet. Drain fat. In Crock-Pot, combine ... Cover and cook on Low 6 to 8 hours ... onions. Serves 8 to 10
Ingredients: 17 (celery .. flour .. leaf .. onion .. onions .. rice ...)
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- 10. LOW FAT CHICKEN PARMESAN
- Dip chicken in egg whites that ... 15 minutes. Serve with salad.
Ingredients: 7 (cheese .. crumbs .. whites ...)
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