- 1. EASY LOW-FAT MICHAEL AND MOSLEY CHICKEN QUESADILLA
- Place two corn tortillas ... 1 cup of shredded low-fat cheddar cheese over one ... of boneless skinless shredded chicken breast to the cheese ... truly mexican dish! - Gourmet Chefs
Ingredients: 3 (breast .. cheese .. tortillas)
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- 2. LOW FAT CHICKEN ALFREDO
- Cut chicken breast into 3/4 inch ... oil over medium to medium-low heat. Dice onions and ... lucky to serve 3!) . Warwick
Ingredients: 10 (allspice .. basil .. breast .. cheese .. cream ...)
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- 3. SPICY LOW FAT CHICKEN FAJITAS
- Coat the skillet in ... shred and add cooked chicken to the skillet. Cook ... excellent addition to this meal.
Ingredients: 10 (breasts .. garlic .. oil .. optional .. tortillas ...)
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- 4. LOW FAT CHICKEN PARMESAN
- Dip chicken in egg whites that ... 15 minutes. Serve with salad.
Ingredients: 7 (cheese .. crumbs .. whites ...)
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- 5. LOW FAT CHICKEN PRIMAVERA
- Cook noodles according to ... dish and toss with chicken. Mix soup with ... be made ahead and frozen.
Ingredients: 8 (broth .. soup .. zucchini ...)
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- 6. CHICKEN PAPRIKASH (LOW FAT)
- Wash chicken, pat dry. Sprinkle ... in skillet. Cook over low heat, stirring constantly, 3 ... calories, 6.6 grams of fat.
Ingredients: 12 (calorie .. flour .. granules .. paprika .. rings ...)
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- 7. LOW FAT HONEY GLAZED CHICKEN LEGS
- Remove skin from chicken pieces and cut off excess fat. Combine soy sauce, ... bag placed in a low bowl. Close bag and ... slightly before refrigerating or freezing.
Ingredients: 7 (honey .. legs .. oil .. sauce ...)
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- 8. LOW SALT AND LOW FAT CHICKEN SOUP
- Put butter and onion ... minutes). Add water and chicken bouillon, bring to a ... time 1 hour. Serves 6.
Ingredients: 11 (bouillon .. broth .. parsley .. vegetables ...)
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- 9. LOW FAT OVEN FRIED CHICKEN
- Preheat oven to 400 ... in large pan (so chicken will brown on both ... Remove skin and excess fat from chicken (running under ... pierced with knife. Serves 4.
Ingredients: 4 (crumbs .. quarters .. thyme .. yogurt)
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- 10. LOW-FAT CHICKEN/BROCCOLI QUICHE
- Mix chicken, broccoli, and mushrooms ... about 350 calories per serving.
Ingredients: 12 (cheese .. flour .. nutmeg .. salt .. yogurt ...)
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