- 1. LOW-FAT CHILE RELLENO CASSEROLE
- Preheat oven to 350 degrees. Spray casserole dish (9x13) with vegetable oil cooking spray. Beat evaporated skim milk, egg whites and flour together ...
Ingredients: 7 (chilies .. flour .. milk .. sauce .. whites ...)
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- 2. POTATO CASSEROLE (Low Fat)
- Let hash browns thaw. Mix all ingredients. Be sure potatoes are separated. Mix well. Bake in casserole dish at 300 degrees for 1 hour.
Ingredients: 7 (onions .. potatoes .. salt .. soup .. yogurt ...)
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- 3. LOW-FAT NOODLES FLORENTINE CASSEROLE
- One hour before: In large saucepan, prepare egg noodles as label directs; drain. Remove noodles to saucepan. Preheat oven to 350 degrees. In blender ...
Ingredients: 11 (cheese .. cream .. milk .. noodles .. nutmeg .. salt ...)
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- 4. LOW-FAT SPINACH CASSEROLE
- Mix all ingredients together. Pour into buttered casserole. Cover with grated Parmesan cheese. Bake for 1/2 hour at 350 degrees.
Ingredients: 4 (cheese ...)
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- 5. BROCCOLI WITH CHEESE CASSEROLE (LOW FAT)
- Each serving amount: 1 ... gm protein, 4 g fat, 1 gm fiber, ... c. (2 oz.) shredded low fat processed American cheese, ... cheese and bake 5 minutes.
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- 6. LOW FAT GROUND BEEF CASSEROLE
- Cook ground chuck in microwave (drain fat). Add salt, pepper, ... 375 degrees for 30 minutes.
Ingredients: 10 (cheese .. cream .. noodles .. salt .. sauce ...)
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- 7. LOW FAT TAMALE CASSEROLE
- Combine cornbread batter and low fat chili (or 2, 15 ... lettuce and tomato. Serves 4.
Ingredients: 6 (cheese .. chili .. lettuce .. tomato ...)
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- 8. LOW FAT CHICKEN AND BROCCOLI CASSEROLE
- 1. Spray 9 x 13 x 2 inch baking dish with Pam. Layer chicken and broccoli in dish and add layer of water chestnuts, if desired. 2. Combine milk and ...
Ingredients: 10 (cheese .. cornstarch .. crumbs .. juice .. milk ...)
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- 9. LOW FAT ENCHILADA CASSEROLE
- 1. Put beans, reserved bean liquid, 1/2 cup of scallions, chili powder, garlic, and cumin a medium size bowl. Mash with potato masher to make a ...
Ingredients: 11 (chilies .. cream .. garlic .. scallions .. tomatoes ...)
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- 10. LOW FAT, LOW SODIUM CASSEROLE SAUCE MIX
- Blend all ingredients. When ready to use, combine 1/3 cup casserole mix with 1 1/4 cups water to equal 1 can soup. 1/3 cup mix = 2 milk plus 2 starch
Ingredients: 7 (basil .. bouillon .. cornstarch .. thyme ...)
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