|Low GI Food for Friends|
|by Almina Govindji|
This book contains over 80 delicious, new low GI recipes to inspire and delight fans of this easy, effective diet.
Results 1 - 10 of 35 for low fat broccoli salad
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Use imitation bacon ... egg whites, substitute low-fat plain yogurt for ... In a large salad bowl, combine broccoli, cauliflower, bacon, ... over salad and toss.
Prepare pasta; drain. ... water; drain. Cook broccoli until crisp-tender. Cool in cold water; drain. Prepare salad dressing. Combine all ... hours. Makes 8 servings.
Flatten crescents and ... cheese, milk and salad dressing. Spread over ... Cut into single size servings. Make on 8 x 12 inch pizza or 20 - 2 inch pieces.
1. To make ... 3. To make salad: In large ... Chill at least 1 hour. 6. To serve: Arrange salad in serving bowl lined with endive spear. Makes 4 servings.
In non stick pan combine broccoli, milk, water ... to simmer over low heat. Cook until ... pan. Add flour mixture; stir until thick. Pour over broccoli.
Cook broccoli and drain. Arrange ... 350°F oven for 25 to 30 minutes or until thoroughly heated. Trim with pimento strips if desired. Makes 6 to 8 servings.
Adults shred, chop ... kids. Combine carrots, broccoli, cauliflower and ... desired. Per serving: 204 cal, 10 g pro, 7 g fat, 22 g carb, 323 mg sod, 20 mg chol.
Steam broccoli in a vegetable ... with broccoli, bell pepper, onion, and cheese. Drizzle each tortilla with salad dressing. Serve immediately. Serves 2.
Cook the pasta according to directions. Drain. Mix the sugar, vinegar and oil until dissolved. Cut vegetables in small pieces. Do not cook. Mix with ...
Rinse and drain ... lentils, chopped tomato, broccoli, green pepper ... Serve with remaining tomato slices. Makes 4 servings; 232 calories each serving.
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