|Mexican So Fat, Low Fat, No Fat|
|by Betty Rohde|
THE BESTSELLING AUTHOR OF SO FAT, LOW FAT, NO FAT GOES SOUTH OF THE BORDER TO BRING YOU MORE THAN 160 EXCITING LOW-FAT RECIPES WITH A MEXICAN ACCENT.
1 - 10 of 35 for low fat broccoli salad
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Cook broccoli and drain. Arrange ... 350°F oven for 25 to 30 minutes or until thoroughly heated. Trim with pimento strips if desired. Makes 6 to 8 servings.
Flatten crescents and ... cheese, milk and salad dressing. Spread over ... Cut into single size servings. Make on 8 x 12 inch pizza or 20 - 2 inch pieces.
Adults shred, chop ... kids. Combine carrots, broccoli, cauliflower and ... desired. Per serving: 204 cal, 10 g pro, 7 g fat, 22 g carb, 323 mg sod, 20 mg chol.
In non stick pan combine broccoli, milk, water ... to simmer over low heat. Cook until ... pan. Add flour mixture; stir until thick. Pour over broccoli.
1. To make ... 3. To make salad: In large ... Chill at least 1 hour. 6. To serve: Arrange salad in serving bowl lined with endive spear. Makes 4 servings.
Steam broccoli in a vegetable ... with broccoli, bell pepper, onion, and cheese. Drizzle each tortilla with salad dressing. Serve immediately. Serves 2.
Use imitation bacon ... egg whites, substitute low-fat plain yogurt for ... In a large salad bowl, combine broccoli, cauliflower, bacon, ... over salad and toss.
Prepare pasta; drain. ... water; drain. Cook broccoli until crisp-tender. Cool in cold water; drain. Prepare salad dressing. Combine all ... hours. Makes 8 servings.
Cook the pasta according to directions. Drain. Mix the sugar, vinegar and oil until dissolved. Cut vegetables in small pieces. Do not cook. Mix with ...
Rinse and drain ... lentils, chopped tomato, broccoli, green pepper ... Serve with remaining tomato slices. Makes 4 servings; 232 calories each serving.
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