Mexican So Fat, Low Fat, No Fat
by Betty Rohde THE BESTSELLING AUTHOR OF SO FAT, LOW FAT, NO FAT GOES SOUTH OF THE BORDER TO BRING YOU MORE THAN 160 EXCITING LOW-FAT RECIPES WITH A MEXICAN ACCENT.

Tip: Try fat breakfast casserole for more results.

1. BREAKFAST CASSEROLE Place bread evenly ... and all excess fat with paper towel). 12 grams fat per serving. Ingredients: 7  (cheese .. milk ...)

2. BREAKFAST CASSEROLE Spray a 12 x 7 1/2 x 2 inch baking dish with nonstick spray coating. Sprinkle with chili peppers and Cheddar cheese. In a medium bowl combine milk, ... Ingredients: 8  (cheese .. eggs .. milk ...)

3. LIGHT BREAKFAST CASSEROLE Place bread in an 8 inch square baking dish coated with cooking spray. Layer ham, red pepper, and cheese over bread; set aside. Combine remaining ... Ingredients: 10  (bread .. cheese .. ham .. milk .. mustard .. paprika ...)

4. TURKEY CAVATELLI Heat oven to 350 degrees. Spray large casserole dish with vegetable ... covered casserole 30 minutes. Ingredients: 4  (cavatelli .. cheese .. sauce .. sausage)

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