- 1. BEEF STEW (LOW FAT)
- Heat oil in heavy pan, brown beef cubes in small batches ... 4. 200 calories per serving.
Ingredients: 10 (juice .. marjoram .. oil .. salt .. thyme ...)
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- 2. LOW-FAT BEEF STEW
- In 4 quart non-stick saucepan, add meat and garlic. Saute 1 minute over medium high heat; stir. Combine 2 cups water with broth and flour, add to ...
Ingredients: 10 (beans .. broth .. flour .. onion .. peas .. potatoes ...)
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- 3. CHILI
- Saute onions in oil ... on medium heat. Add beef and stir while it ... grated Parmesan cheese on top.
Ingredients: 8 (beans .. onions .. tomatoes ...)
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- 4. CHICKEN STUFFED GREEN PEPPERS
- Cut tops off green peppers and remove seeds and membranes. Saute onion in small amount of tomato juice. Add tomatoes, rice, Tabasco, pepper, chicken, ...
Ingredients: 8 (cheese .. onion .. peppers .. rice .. sauce .. tomatoes ...)
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- 5. CONNECTICUT BEEF SUPPER
- Season meat with 1/4 teaspoon salt and pepper to taste. Brown meat in large skillet until brown. Add onions and olive oil and cook until onions are ...
Ingredients: 14 (cheese .. crumbs .. cubes .. milk .. mushrooms ...)
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- 6. JIMMIE LAIR'S BEEF STEW
- Brown meat in 4 tablespoons of butter in a large pressure cooker or pot with a lid. Add 1 teaspoon Kitchen Bouquet to browning meat. Add ...
Ingredients: 7 (bouquet .. pieces ...)
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- 7. GONE-ALL-DAY STEW
- Mix together soup, water/wine ... bread, 2 vegetables, 1/2 fat, 311 calories, 660 ... gm. protein, 10 gm. fat.
Ingredients: 13 (chunks .. cubes .. flour .. leaf .. mushrooms .. rosemary ...)
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- 8. LOW FAT BURITOS
- In a little butter or cooking spray saute onions and add ground turkey and cook until tender. Add rest of ingredients. Simmer for a couple of minutes ...
Ingredients: 10 (bouillon .. onion .. sauce .. tortillas .. turkey ...)
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- 9. LOW FAT FISH GUMBO
- Dissolve bouillon in water and set aside. Saute vegetables and garlic in oil until tender. Add tomatoes, bouillon and okra. Bring to a boil. Stir in ...
Ingredients: 15 (celery .. chunks .. cubes .. garlic .. leaf .. oil ...)
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- 10. LOW FAT VEGETABLE SOUP
- Peel and dice vegetables. ... cover them. Add soup beef base according to directions ... tender. Large quantity. Freezes well.
Ingredients: 8 (base .. carrots .. celery .. onion .. parsnips ...)
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