- 1. LOW FAT FRUIT SALAD WITH POPPY SEED DRESSING
- Drain pineapple, reserving 1 ... pineapple, strawberries or grapes, apple and orange sections. Toss ... mix. For dressing, combine yogurt, poppy seed, and ... Makes 5 or 6 servings.
Ingredients: 7 (grapes .. leaves .. pieces .. yogurt ...)
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- 2. CLASSIC FRUIT SALAD
- Wash and cut all ... to avoid discoloration. Combine yogurt and honey and serve as a side dressing or toss with salad. Yields: 4 servings.
Ingredients: 10 (blueberries .. honey .. juice .. raisins .. walnuts ...)
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- 3. FRUIT KABOBS WITH COCONUT DRESSING
- Cut apple and pear each into ... skewer. Serve with coconut dressing.
Ingredients: 9 (chunks .. grapes .. juice .. marmalade .. yogurt ...)
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- 4. MUSICAL FRUIT MELODIES
- Arrange fruit on platter. Combine yogurt with strawberries in small ... g pro, 1 g fat, 40 g carb, 23 mg sod, 2 mg chol.
Ingredients: 9 (dates .. grapes .. pineapple .. prunes .. strawberries ...)
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- 5. SESAME TUNA SALAD
- Mix together all the ingredients, except the dressing and sesame seeds. Add the dressing and thoroughly mix. Sprinkle with sesame seeds. Mix and use ...
Ingredients: 13 (apple .. carrot .. chestnuts .. oil .. onion .. sauce ...)
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- 6. WALDORF SALAD
- In a large bowl mix Miracle Whip and yogurt until smooth. Stir in ... least 2 hours before serving.
Ingredients: 6 (pieces .. raisins .. whip .. yogurt ...)
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- 7. CLASSIC FRUIT SALAD
- Wash and cut all ... to avoid discoloration. Combine yogurt and honey and serve as a side dressing or toss with salad. (Serves 4 to 6.
Ingredients: 10 (blueberries .. honey .. juice .. raisins .. walnuts ...)
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- 8. FRUIT KABOBS WITH COCONUT DRESSING
- Combine all ingredients in a small bowl; stir well. Serve over kabobs. Yields 1 2/3 cups.
Ingredients: 10 (chunks .. juice .. marmalade .. yogurt ...)
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- 9. NEW WAVE WALDORF
- Combine yogurt, honey, orange peel, ... dressing. Add dressing to apples, pear, celery, almonds ... Mix thoroughly. Makes 4 servings.
Ingredients: 12 (almonds .. apple .. honey .. juice .. pear .. peel ...)
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- 10. STRAWBERRIED PEACHES
- Arrange peach slices on ... Place a dollop of yogurt on each serving and garnish with mint sprigs. Serves 4.
Ingredients: 6 (juice .. sprigs .. strawberries .. yogurt ...)
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