20/30 Fat & Fiber Diet Plan
by Mirkin, Gabe, M.D. and Fox, Barry, M.D. Doctors and nutritionists agree that a diet containing 20 grams of fat and 30 grams of fiber a day will help you lose weight...

Tip: Try fat alfredo sauce for more results.

1. LOW FAT ALFREDO SAUCE Warm milk, add cheese ... add a medium white sauce to make more and ... made with evaporated skim milk.) Ingredients: 3  (fat .. milk ...)

2. LOW FAT ALFREDO SAUCE Melt butter-butter in saucepan over medium heat. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to a boil, ... Ingredients: 8  (cheese .. flour .. milk .. nutmeg .. salt ...)

3. LOW-FAT ALFREDO SAUCE Heat milk over medium ... hair pasta and serve. Sauce is enough to serve 4. Ingredients: 7  (basil .. cheese .. cornstarch .. milk .. salt ...)

4. CHICKEN FETTUCINI Cook chicken breast until ... and both envelopes of Alfredo sauce mix with butter and ... sauce pan. Stir over low heat until consistency is ... Garnish with broccoli and almonds. Ingredients: 10  (breast .. cheese .. half .. milk .. noodles .. salt ...)

5. CHICKEN ALFREDO (LOW FAT) In a saucepan over low heat, blend flour, liquid ... stirring constantly until the sauce thickens. Stir in Parmesan ... and chicken broth. Serves 6. Ingredients: 11  (broth .. buds .. cheese .. flour .. milk ...)

6. LOW CALORIE CREAMY PASTA ALFREDO Place cottage cheese, garlic ... in saucepan over a medium-low heat and allow to thicken slightly. Stir until sauce just begins to boil. ... Garnish with tomato. Serve immediately. Ingredients: 11  (cheese .. choice .. flour .. half .. juice .. milk ...)

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