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Here is a ... for making a low calorie non-fat white sauce. Mix and ... mixing directions. Can be used in casseroles or in creamed vegetables or tuna, etc..

Stir chicken with soy sauce and ginger; cover ... sprouts, if desired. Makes 4 meal-size servings, 255 calories each. Sprouts add 10 calories per serving.

1. Combine chicken, ... mound on lettuce leaves. 2. Stir together mayonnaise, vinegar, soy sauce, curry, ginger and onion in bowl. Pour dressing over salad.

Cover shrimp with boiling water; add celery leaves, pickling spices, and 1 1/2 teaspoons salt. Cover and simmer for about 5 minutes. Drain; peel and ...

Combine all ingredients ... Remove from heat and add Equal. Adjust seasonings for taste. Chill before serving. Serve dip with low calorie crunchy pork rinds.

Thoroughly drain tuna and flake with fork. Combine all ingredients except tuna and mix until blended. Add tuna and mix well. Serve on toast, ...

The first two ... cornstarch and salt until thickened. Fold in stiffly beaten egg white last. Whipping cream could be added if a richer dressing is desired.

Pound chicken thin. ... uncovered for 40 minutes. Remove picks. Prepare sauce using milk. Add ... parsley. Stir well. Pour over chicken. Makes 6 servings.

Finely chop green onion and garlic in a blender or food processor; add cucumber and repeat. Place chopped vegetables to a bowl; stir in other ...

Cook pasta according ... Combine beef, tomato sauce, tomato paste, ... garden salad and you have a great meal. Yield: 1 8-slice pie. 282 calories per slice.

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