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Here is a ... for making a low calorie non-fat white sauce. Mix and ... mixing directions. Can be used in casseroles or in creamed vegetables or tuna, etc..
Finely chop green onion and garlic in a blender or food processor; add cucumber and repeat. Place chopped vegetables to a bowl; stir in other ...
Combine all ingredients ... Remove from heat and add Equal. Adjust seasonings for taste. Chill before serving. Serve dip with low calorie crunchy pork rinds.
Thoroughly drain tuna and flake with fork. Combine all ingredients except tuna and mix until blended. Add tuna and mix well. Serve on toast, ...
1. Combine chicken, ... mound on lettuce leaves. 2. Stir together mayonnaise, vinegar, soy sauce, curry, ginger and onion in bowl. Pour dressing over salad.
Cover shrimp with boiling water; add celery leaves, pickling spices, and 1 1/2 teaspoons salt. Cover and simmer for about 5 minutes. Drain; peel and ...
Trim fat from ... 1/2 tbsp. Dill Sauce per serving. Combine ... Nutritional Information per serving: 154 calories, 3 g fat, 73 mg cholesterol, low sodium.
Mix egg whites, sour cream, ... remaining broth for sauce ingredients. Fill with ... servings - 1 serving = 191 calories or 1/2 lean meat, 2 bread, 1 fat.
Cook pasta according ... Combine beef, tomato sauce, tomato paste, ... garden salad and you have a great meal. Yield: 1 8-slice pie. 282 calories per slice.
The first two ... cornstarch and salt until thickened. Fold in stiffly beaten egg white last. Whipping cream could be added if a richer dressing is desired.
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