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Developed for diabetics or if on low-fat, low-cholesterol diet ... into 2 quart casserole dish coated with ... cup. Exchanges 1 vegetable and 1/2 fat. Cholesterol 37 mg. Calories 42. Carbohydrates 4 ... gm. Sodium 360 mg.

In a 1-quart ... to 2 quart casserole with nonstick vegetable cooking spray and ... cheeses are melted, about 20 minutes. Remove from oven and serve. Serves 4.

Develop for diabetics or if on low-fat, low-cholesterol diet ... in 1 quart casserole coated with vegetable spray and sprinkle ... Cholesterol 24 mg. Calories 97. Carbohydrates 6 ... trace. Sodium 376 mg.

Put chicken in casserole dish. Add 1/3 ... the package of frozen vegetables. Top with remaining onions and bake uncovered at 350 degrees for 25 minutes.

1. Combine chicken ... a 1 quart casserole dish coated with vegetable cooking spray and ... Bake at 350 degrees for 20 minutes or until thoroughly heated.

Cook mixed vegetables according to package ... 1 1/2 quart casserole dish coated with ... 1 starch. 79 calories. 12 gm. ... mg. sodium, 4 mg. cholesterol.

Mix rice and ... turn into oiled casserole. Make cream ... liquid milk. Saute vegetables and sesame meal ... minutes (or until heated through) at 350 degrees.

Cook- brown and ... 5 minutes until vegetables are tender but ... want to put under the broiler for a few minutes, but watch carefully. Cut in. Serves 6-8.

Put fish fillets in casserole skin-side down. Dot ... and parsley. Put vegetables in casserole. Pour ... 400 degrees for 20 minutes or until fish is done.

Developed for diabetics or if on low-fat, low-cholesterol diet ... Cholesterol 44 mg. Calories 85. Carbohydrate 13 ... Fat 3 gm. Fiber trace. Sodium 86 mg.

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