|The Low Fat Indian Vegetarian Cookbook|
|by Mridula Baljekar|
This book offers delicious recipes that are low in saturated fats and cholesterol, allowing you to indulge your appetite, spice up dinner time and...
Tip: Try calorie vegetable casserole for more results.
Results 1 - 10 of 11 for low calorie vegetable casserole
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Cook mixed vegetables according to package ... 1 1/2 quart casserole dish coated with ... 1 starch. 79 calories. 12 gm. ... mg. sodium, 4 mg. cholesterol.
Developed for diabetics or if on low-fat, low-cholesterol diet ... into 2 quart casserole dish coated with ... cup. Exchanges 1 vegetable and 1/2 fat. Cholesterol 37 mg. Calories 42. Carbohydrates 4 ... gm. Sodium 360 mg.
Mix rice and ... turn into oiled casserole. Make cream ... liquid milk. Saute vegetables and sesame meal ... minutes (or until heated through) at 350 degrees.
In a 1-quart ... to 2 quart casserole with nonstick vegetable cooking spray and ... cheeses are melted, about 20 minutes. Remove from oven and serve. Serves 4.
Put chicken in casserole dish. Add 1/3 ... the package of frozen vegetables. Top with remaining onions and bake uncovered at 350 degrees for 25 minutes.
Develop for diabetics or if on low-fat, low-cholesterol diet ... in 1 quart casserole coated with vegetable spray and sprinkle ... Cholesterol 24 mg. Calories 97. Carbohydrates 6 ... trace. Sodium 376 mg.
1. Combine chicken ... a 1 quart casserole dish coated with vegetable cooking spray and ... Bake at 350 degrees for 20 minutes or until thoroughly heated.
Cook- brown and ... 5 minutes until vegetables are tender but ... want to put under the broiler for a few minutes, but watch carefully. Cut in. Serves 6-8.
Put fish fillets in casserole skin-side down. Dot ... and parsley. Put vegetables in casserole. Pour ... 400 degrees for 20 minutes or until fish is done.
Developed for diabetics or if on low-fat, low-cholesterol diet ... Cholesterol 44 mg. Calories 85. Carbohydrate 13 ... Fat 3 gm. Fiber trace. Sodium 86 mg.
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