- 1. VEGETABLE DIP (LOW CALORIE)
- Mix above ingredients together until smooth.
Ingredients: 6 (mayonnaise .. parsley .. salt .. yogurt ...)
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- 2. LOW-CALORIE "CREAM" OF VEGETABLE SOUP
- Create your own delicious "cream" soup with your favorite vegetables and skim milk instead of cream. To keep calories, fat, and cholesterol low, use 2 cups ... boil. Yield: approximately 6 servings.
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- 3. LOW CALORIE VEGETABLE CREAM SAUCE
- Cut butter into flour, dry milk and seasonings until very crumbly. Keep in tight container in refrigerator. 2 tablespoons mix thickens about 1/2 cup ...
Ingredients: 6 (flour .. milk .. salt ...)
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- 4. LOW CALORIE VEGETABLE SOUP
- Combine all in soup pot. Cook fast for 1 hour.
Ingredients: 10 (juice .. parsley .. salt ...)
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- 5. LOW CALORIE VEGETABLE SOUP
- Combine all ingredients and cook until vegetables are tender. This recipe ... freeze one for another time.
Ingredients: 6 (cubes .. etc. .. juice .. sauce ...)
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- 6. VEGETABLE QUICHE (LOW CALORIE)
- Raw vegetables: cauliflower, broccoli, zucchini, ... 375 degrees for 20-25 minutes.
Ingredients: 10 (cheese .. eggs .. flour .. milk .. oil .. onion ...)
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- 7. VEGETABLES WITH NIPPY CHEESE - LOW CALORIE
- Steam, microwave or boil vegetables. Dissolve bouillon cubes ... tablespoons water. Return to low heat and stir until ... about 1 cup of sauce.
Ingredients: 9 (cornstarch .. cubes .. mustard .. sauce ...)
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- 8. LOW CALORIE VEGETABLE SOUP
- Mix together and simmer 1 hour on low heat.
Ingredients: 9 (beans .. flakes .. juice ...)
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- 9. LOW CALORIE VEGETABLE SOUP
- Combine all ingredients with 3 cups water in large pot; blend well. Simmer one hour or until vegetables are tender.
Ingredients: 8 (cubes .. juice .. leaf ...)
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- 10. LOW CALORIE BROWN RICE AND VEGETABLE MEDLEY
- In a 9 inch skillet over medium heat, heat oil, adding scallions and garlic. Saute until softened. Add mushrooms, zucchini, red pepper, and saute ...
Ingredients: 9 (garlic .. mushrooms .. oil .. rice .. sauce .. scallions ...)
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