|Nita Mehta's Indian Low Fat Cookbook|
|by Nita Mehta|
Now Indian food can be low fat and low calorie. No more boring boiled food or salads when on a diet; the low cal Indian recipes created here will ...
Tip: Try calorie spaghetti sauce for more results.
1 - 6 of 6 for low calorie spaghetti sauce
Saute above ingredients ... taste. Serve over spaghetti with grated cheese. ... put on cookie sheet and bake in 350 degree oven for 15 minutes until brown.
Fold cutlet ad ... oven 8-10 minutes. Remove; top with sauce and Mozzarella cheese. Return to oven for 5 minutes to heat sauce and melt cheese. 4 servings.
Prepare spaghetti according to package ... with additional soy sauce if desired. 6 servings. Prepared as directed approximately 310 calories per serving.
Salt the sliced ... sides. Layer the sauce, eggplant, cheese ... 45 minutes. Freezes well. Yield: 4 servings at 375 calories each (using 1/2 lb. cheese)
Boil noodles, then ... thin layer of spaghetti sauce on bottom of ... medium for 15 minutes or bake at 325 degrees for 45 minutes. This is easy to freeze.
Cook meat to ... inch pan with sauce. Add layer ... Can be made low calorie by using skimmed milk cheese, low calorie spaghetti sauce, and substituting turkey for beef.
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