|Enola Prudhomme's Low Fat Favorites|
|by Enola Prudhomme|
The author of the best-selling Low-Calorie Cajun Cooking offers more than two hundred recipes for great-tasting, low-fat meals from all over the S...
1 - 10 of 62 for low calorie soup
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Cook until tender, can be frozen.
Combine all ingredients and simmer for 1 hour. 30 calories per cup.
Put corn and water in blender to cream corn consistency. Bring chicken stock, gingerroot to boil. Add corn, blended. Add arrowroot, mixed with a ...
Peaches, pears, pineapple, ... cover. Chill. When soup is lightly thickened, stir in fruits and lemon juice. Serve in dessert dishes or bowls. Serves 10.
Cut vegetables in ... minutes. Turn on low heat and simmer ... Season with dry onion soup mix or other seasoning if you wish when simmering. Makes a lot.
Create your own delicious "cream" soup with your favorite ... cream. To keep calories, fat, and cholesterol low, use 2 ... Yield: approximately 6 servings.
Heat broth, water, soy sauce, celery, carrots, and onion until red hot. Cover and simmer for 19 minutes. Add spinach and mushrooms; simmer 5-8 ...
Combine water, tomato ... pepper and bring to a boil, add rest of vegetables, bring to a boil again. Then simmer for 3 hours. Contains 35 calories per cup.
Combine all in soup pot. Cook fast for 1 hour.
Wash broccoli and ... half and half. Do not let mixture boil again. Serve immediately. Cream soups can be ruined by boiling after the cream has been added.
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