- 1. LOW-CALORIE "CREAM" OF VEGETABLE SOUP
- Create your own delicious "cream" soup with your favorite vegetables ... of cream. To keep calories, fat, and cholesterol low, use 2 cups ... boil. Yield: approximately 6 servings.
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- 2. LOW CALORIE CHICKEN SOUP ITALIAN
- Cook until tender, can be frozen.
Ingredients: 13 (broth .. cubes .. dry .. pieces .. vegetables ...)
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- 3. LOW CALORIE ORIENTAL CRAB AND CORN SOUP
- Put corn and water in blender to cream corn consistency. Bring chicken stock, gingerroot to boil. Add corn, blended. Add arrowroot, mixed with a ...
Ingredients: 12 (corn .. honey .. oil .. pieces .. root .. salt ...)
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- 4. POTATO CHEESE SOUP (LOW CALORIE)
- Cook potatoes, carrots, celery and onion in water until tender. Add bouillon and pepper. Take half of mixture and put in blender. Blend until smooth. ...
Ingredients: 8 (carrots .. celery .. granules .. onion .. potatoes ...)
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- 5. LOW CALORIE ORIENTAL MUSHROOM SOUP
- Heat broth, water, soy sauce, celery, carrots, and onion until red hot. Cover and simmer for 19 minutes. Add spinach and mushrooms; simmer 5-8 ...
Ingredients: 8 (broth .. carrots .. celery .. rings .. sauce ...)
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- 6. QUICK LOW CALORIE SOUP
- In a saucepan combine tomato juice, water, celery, carrots, onions, lemon juice, garlic, spices and pepper sauce. Bring to a boil over high heat. ...
Ingredients: 11 (cabbage .. juice .. leaves .. onion ...)
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- 7. LOW CALORIE SKINLESS CHICKEN (John's Soup)
- When everything is nearly done, add 3/4 head of cabbage.
Ingredients: 6 (broth .. garlic ...)
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- 8. SKINNY STONE SOUP (LOW CALORIE)
- Melt butter in saucepan. Add onion, celery and garlic. Cook until soft but not brown. Add broth, tomato juice, thyme, basil, salt and pepper. Bring ...
Ingredients: 12 (basil .. juice .. salmon .. salt .. thyme .. vegetables ...)
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- 9. LOW CALORIE HAMBURGER SOUP
- Brown beef and drain. Combine with other ingredients. Simmer about 2 hours.
Ingredients: 15 (basil .. beans .. cabbage .. carrots .. celery ...)
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- 10. LOW CALORIE VEGETABLE SOUP
- Combine all ingredients with 3 cups water in large pot; blend well. Simmer one hour or until vegetables are tender.
Ingredients: 8 (cubes .. juice .. leaf ...)
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