- 1. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... it must be a low-cal version because Sharwood's ... but this adds fat, calories and protein (and the ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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- 2. LOW CALORIE BLUEBERRY MINI-TART
- Blend cottage cheese and ... 1 mini-tart. Estimated 200-250 calories per serving.
Ingredients: 5 (cheese .. crusts .. milk ...)
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- 3. LOW CALORIE CHOCOLATE COVERED CHERRY TRIFLE
- One (16 oz.) can ... use in cake. One low calorie white cake mix. Mix ... Garnish with a few cherries.
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- 4. LOW CALORIE NON - FAT WHITE SAUCE
- Here is a good ... use for making a low calorie non-fat white sauce. Mix ... creamed vegetables or tuna, etc..
Ingredients: 3 (cornstarch .. flakes .. milk)
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- 5. VEGETABLE DIP (LOW CALORIE)
- Mix above ingredients together until smooth.
Ingredients: 6 (mayonnaise .. parsley .. salt .. yogurt ...)
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- 6. LOW CALORIE BRAN MUFFINS
- Stir together and set aside: Stir and let stand 1 or 2 minutes: Add to bran mixture and beat well: Add to flour mixture, stirring only until ...
Ingredients: 8 (cereal .. egg .. flour .. oil .. salt .. sugar ...)
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- 7. LOW SODIUM, LOW CALORIE GRAVY
- Dissolve cornstarch and crushed bouillon cubes in cold water. Add spices. Cook, stirring constantly, until boiling and smooth. Makes 1 cup.
Ingredients: 6 (cornstarch .. thyme ...)
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- 8. LOW-CALORIE FRUIT SPREAD
- Puree your choice of ... to a simmer on low heat, then stir in ... dissolved. If desired, add non-calorie sweetener to taste. Chill ... use it within two weeks.
Ingredients: 3 (fruit ...)
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- 9. SPECIAL LOW CALORIE MOUSSE
- Combine contents of 1 envelope D-Zerta chocolate low calorie pudding, 1 envelope unflavored ... o grated chocolate. Serves 8.
Ingredients: 4 (coffee .. milk ...)
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- 10. LOW CALORIE CHEESECAKE
- To make filling, beat ... a thin layer of low calorie Jello or marmalade or ... at least an hour. Delicious!
Ingredients: 8 (apricots .. cheese .. juice .. milk .. seeds .. whip ...)
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