|Low Fat in Nothing Flat|
|by Linda Rosensweig|
The perfect cookbook for those with hectic lives, sophisticated tastes, and an inclination toward healthy eating, provides two hundred creative re...
1 - 10 of 70 for low calorie sauces
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In a non-stick ... must be a low-cal version because ... this adds fat, calories and protein (and ... low-calorie Thai dinner! It's guaranteed to please! !
Mix until smooth in electric blender. Refrigerate.
Here is a ... for making a low calorie non-fat white sauce. ... the mixing directions. Can be used in casseroles or in creamed vegetables or tuna, etc..
Saute above ingredients in 1 tablespoon canola oil, adding water as needed to cook above ingredients. Make meatballs or use 3 hamburger patties, ...
Combine all ingredients. Chill well before serving. Yield: 1 cup.
Same as above but omit butter.
Combine all ingredients in a small saucepan. Simmer 20 minutes. Makes 2 cups.
Cut butter into flour, dry milk and seasonings until very crumbly. Keep in tight container in refrigerator. 2 tablespoons mix thickens about 1/2 cup ...
Wash and cut celery ribs to desired length. Fill with cream cheese. Shake on desired amount of hot sauce. Sprinkle with celery salt. Enjoy! Cooks ...
Prepare spaghetti according ... through. Serve with additional soy sauce if desired. 6 servings. Prepared as directed approximately 310 calories per serving.
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