- 1. SALMON AND ALMOND MOUSSE (Low Calorie)
- Beat egg yolks. Combine ... and milk. Rinse canned salmon in colander and draw ... cucumber sauce. Serves 8. Calories per serving 136. Combine ... will thicken slightly while chilling.
Ingredients: 19 (almonds .. can .. cream .. milk .. onion .. paprika ...)
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- 2. LOW - CALORIE SALMON CASSEROLE
- Combine salmon, rice, celery and ... bubbly hot. Yields 4 servings.
Ingredients: 8 (juice .. mayonnaise .. paprika .. rice ...)
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- 3. LOW CALORIE SALMON LOAF
- Mix all ingredients only until blended. Bake at 350 degrees for 45 to 50 minutes or until firm to touch.
Ingredients: 7 (crumbs .. eggs .. milk .. onion .. pimento .. salmon ...)
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- 4. SALMON SOUFFLE--LOW CALORIE
- Preheat oven to 350 ... casserole with Pam. Prepare salmon by rinsing it with ... Serves 4. 149 total calories per serving, 9 saturated fat calories.
Ingredients: 4 (bread .. milk .. salmon .. whites)
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- 5. SOLANA BEACH SEAFOOD PASTA SALAD
- Prepare and measure all ingredients. Whisk softened cheese with vinigiarette. Fold ingredients into mixture and chill. Layer serving dish with ...
Ingredients: 16 (cheese .. lettuce .. olives .. optional .. oysters ...)
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- 6. SUPPER SALAD BOWL
- Scrub potatoes. Cook in ... Meanwhile, drain tuna and salmon. Break into large ... Makes 6 servings, 187 calories each.
Ingredients: 7 (oil .. onion .. salmon ...)
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- 7. GRILLED SALMON
- Mix together first 4 ingredients. Pour over fish and let stand about 15 minutes or at room temperature. Grill or broil about 4 minutes on each side.
Ingredients: 6 (juice .. onions .. parsley .. steaks ...)
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- 8. SALMON BALL WITH EQUAL
- Combine all ingredients except parsley in a bowl and stir to blend. Shape into a ball and chill until ready to serve. Roll ball in parsley and set on ...
Ingredients: 9 (equal .. juice .. oregano .. salt ...)
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- 9. SKINNY STONE SOUP (LOW CALORIE)
- Melt butter in saucepan. ... minutes. Add tuna or salmon. Serve hot.
Ingredients: 12 (basil .. juice .. salmon .. salt .. thyme .. vegetables ...)
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- 10. SALMON HASH
- Developed for diabetics or if on low-fat, low-cholesterol diet or ... skin and bones from salmon; flake with a ... starch. Cholesterol 10 mg. Calories 171. Carbohydrates 9 gm. ... Fiber trace. Sodium 271 mg.
Ingredients: 5 (potatoes ...)
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