- 1. LOW-CALORIE FRUIT SPREAD
- Puree your choice of fresh or frozen fruit in a blender, food ... to a simmer on low heat, then stir in ... cold water for each cup of puree. Stir and ... dissolved. If desired, add non-calorie sweetener to taste. Chill ... use it within two weeks.
Ingredients: 3 (fruit ...)
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- 2. LOW CALORIE FRUIT DESSERT
- Drizzle with orange juice. Top with D'Zerta low calorie whipped topping. Sprinkle with cinnamon. Diabetic exchange: 1 fruit equals 40 calories.
Ingredients: 2 (peaches ...)
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- 3. LOW CALORIE FRUIT PUNCH
- Combine ingredients and chill. This drink also makes a real good base for Jello instead of water.
Ingredients: 4 (juice ...)
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- 4. FRUIT CREAM SQUARES (LOW CALORIE)
- Mix crackers, sugar and ... 8 inch pan. Drain fruit cocktail, make topping according ... immediately. 6-6 inch squares servings.
Ingredients: 7 (cocktail .. juice .. marshmallows .. sugar ...)
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- 5. LOW CALORIE FRUIT DIP
- Mix first four ingredients together and chill at least 1 hour. Serve with fruit.
Ingredients: 5 (equal .. like .. yogurt ...)
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- 6. LOW CALORIE FRUIT SPREAD
- Soften gelatin in apple ... heat, stir in pureed fruit. Stir in Equal ... until firm. Yield: 1 cup.
Ingredients: 5 (cinnamon .. equal .. juice ...)
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- 7. BREAKFAST FRUIT SOUP (LOW CALORIE)
- Peaches, pears, pineapple, apricots, ... sugar substitute and 2 cups water in a large ... lightly thickened, stir in fruits and lemon juice. Serve ... dishes or bowls. Serves 10.
Ingredients: 7 (7-up .. juice .. tapioca ...)
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- 8. LOW CALORIE FRUIT SALAD
- Mix cottage cheese and ... mix again. Then add fruit and mix with spoon ... keep in refrigerator several days.
Ingredients: 4 (cheese .. flavor .. pineapple .. whip)
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- 9. TRIPLE FRUIT FREEZE (LOW CALORIE)
- At least 7 hours ... 12 servings at 70 calories without the milk added.
Ingredients: 6 (bananas .. juice ...)
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- 10. LOW - CALORIE FRUIT SPREAD
- Soften gelatin in apple juice in small saucepan. Place over medium-low heat and stir until ... and stir into pureed fruit. Stir in sweetener ... cap and refrigerate until firm.
Ingredients: 5 (cinnamon .. juice ...)
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