- 1. LOW CALORIE FISH ROLL - UPS
- Slice carrots lengthwise into ... remaining ingredients; pour over fish. Microwave on full power for 5 minutes more or until done.
Ingredients: 6 (carrots .. chablis .. soup .. zucchini ...)
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- 2. LOW CALORIE FISH
- Place a 10x16 inch ... 10x16 inch dish. Place fish in a single layer ... Combine all ingredients, blending well.
Ingredients: 12 (fillets .. juice .. mayonnaise .. onions .. paprika ...)
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- 3. LOW CALORIE VERSION OF GRILLED FISH AND LIME SAUCE
- Same as above but omit butter.
Ingredients: 5 (arrowroot .. milk .. shallots ...)
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- 4. SHAKE AND BAKE LOW CALORIE CHICKEN OR FISH
- Stir together in bowl: ... degrees. Chicken 1 hour; fish 20 minutes (until tender). ... covered jar in refrigerator indefinitely.
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- 5. LOW CALORIE FISH CASSEROLE
- In a souffle, or baking dish, layer potatoes, garlic, peas and red pepper. Top with fillets. Sprinkle with parsley and lemon juice. Add sliced ...
Ingredients: 10 (lemons .. parsley .. peas ...)
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- 6. LOW CALORIE FOIL - BAKED FISH
- Cut fish into 5 serving size ... Serves 5. About 200 calories per serving. Bake at 350 degrees.
Ingredients: 11 (basil .. fillets .. garlic .. oregano .. parsley ...)
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- 7. OVEN FRIED FISH (LOW CALORIE)
- Move oven rack to ... to 500 degrees. Cut fish fillets into 2" x ... about 5 pieces, 165 calories each.
Ingredients: 8 (cornmeal .. crumbs .. fillets .. milk .. paprika ...)
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- 8. HADDOCK WITH MOCK SOUR CREAM
- Season haddock with pepper and place in shallow non-stick sprayed baking dish. Melt butter in saucepan or in microwave. Add thyme, bay leaf, onion, ...
Ingredients: 12 (leaf .. mayonnaise .. onion .. parsley .. sugar ...)
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- 9. CHEDDAR FISH BAKE
- Preheat oven to 350 ... combine all ingredients EXCEPT fish. Mix well. Stir ... spray. Bake, uncovered, 25 minutes.
Ingredients: 8 (extract .. flakes .. mayonnaise .. mustard .. sauce ...)
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- 10. FISH WITH MOCK SOUR CREAM
- Season fish with pepper and place ... with parsley and lemon wedges.
Ingredients: 12 (leaf .. mayonnaise .. onion .. parsley .. sugar ...)
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