- 1. LOW CALORIE CHILI
- Brown meat, onion, and peppers. Add all canned ingredients; undrained. Add chili powder and garlic powder. Cook until done and serve
Ingredients: 8 (beans .. juice .. sprouts ...)
|
- 2. CHILI - LOW CALORIE
- Cook first 3 ingredients ... remainder ingredients. Cook over low to medium heat until consistency you like (about 20 to 30 minutes).
Ingredients: 8 (beans .. juice .. onion .. salt .. sweet-n-low ...)
|
- 3. DEVILED MEAT LOAF
- Combine bread crumbs, ketchup and eggs in large bowl; let stand for 5 minutes. Add ground chuck and all other ingredients; mix well. (I mix ...
Ingredients: 13 (ketchup .. mustard .. onion .. sauce .. spray ...)
|
- 4. HAMBURGER CORNMEAL SHEPHERD'S PIE
- Preheat oven to 350 ... salt, lemon pepper and chili powder. Put in 1 ... lean meat, 1 vegetables. Calories: 322 per serving.
Ingredients: 16 (beef .. catsup .. cornmeal .. egg .. milk .. sauce ...)
|
- 5. POPCORNY SNACK MIX
- Combine first four ingredients in a bowl. Combine butter and Worcestershire sauce; drizzle over popcorn mixture. Combine seasonings; sprinkle over ...
Ingredients: 9 (crackers .. croutons .. pretzels .. sauce ...)
|
- 6. TACO DIP WITH EQUAL
- Combine all ingredients except ... serving. Serve dip with low calorie crunchy pork rinds.
Ingredients: 12 (basil .. equal .. rinds .. salt .. sauce .. vinegar ...)
|
- 7. TACO SALAD
- Brown ground beef just ... teaspoons instant minced onion, chili powder, crushed red pepper, ... olives. Garnish with corn chips.
Ingredients: 16 (beef .. chips .. garlic .. lettuce .. onion .. oregano ...)
|
- 8. THOUSAND ISLAND DRESSING
- Mix all ingredients together. Servings: 32 tablespoons. 10 calories per tablespoon.
Ingredients: 6 (ketchup ...)
|
- 9. THOUSAND ISLAND DRESSING
- Combine ingredients and stir well. Yield 1 1/2 cups. Calories 20 (63% fat), protein ... 53 mg, calcium 9 mg.
Ingredients: 8 (celery .. juice .. mayonnaise .. onion .. sauce ...)
|
- 10. THOUSAND ISLAND DRESSING
- In a small mixing bowl stir together yogurt, mayonnaise, chili sauce, green pepper, celery, ... or 26 (1 tablespoon) servings.
Ingredients: 8 (celery .. mayonnaise .. milk .. onion .. paprika ...)
|
