- 1. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... the curry sauce and chicken to the skillet. Stir ... it must be a low-cal version because Sharwood's ... but this adds fat, calories and protein (and the ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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- 2. LOW CALORIE CHICKEN OR TUNA SALAD
- Add low-calorie mayonnaise to mixture, just enough to moisten. Toss lightly with shoestring potatoes just before serving.
Ingredients: 5 (carrots .. celery .. onion .. potatoes ...)
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- 3. LOW CALORIE CHICKEN
- Place chicken in baking dish and ... bake for 10 minutes more.
Ingredients: 3
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- 4. LOW CALORIE CHICKEN SALAD
- Place all ingredients, except ... 4 servings of 89 calories per serving. Beat egg ... mix well. Chill before using.
Ingredients: 16 (celery .. leaves .. mustard .. paprika .. peas ...)
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- 5. PEACHY CHICKEN (LOW CALORIE)
- Preheat oven to 350 ... add lemon juice. Place chicken into a baking pan. ... green beans for a low calorie meal.
Ingredients: 4 (breasts .. juice .. peaches ...)
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- 6. LEMON SPECIAL CHICKEN (Low fat, low calorie)
- In large non-stick skillet, ... heat until hot. Add chicken. Cook, turning frequently, ... minutes. Reduce heat to low, cover and cook ... minute. 4 servings, 216 calories per serving.
Ingredients: 11 (chunks .. cornstarch .. juice .. mustard .. oil ...)
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- 7. LOW CALORIE CHICKEN CACCIATORE
- Wash chicken pieces well and pat ... Cover and cook on low setting for 7 to ... 6 servings at 120 calories each. NOTE: You may ... or until chicken is tender.
Ingredients: 12 (flakes .. leaf .. pimiento .. salt .. thyme ...)
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- 8. DAN'S CHICKEN (LOW CALORIE)
- In 3 sprout bags ... and cheese. Shake each chicken breast in bag #1, ... roux, then add remaining ingredients.
Ingredients: 16 (breasts .. broth .. cheese .. egg .. flakes .. flour ...)
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- 9. LOW CALORIE ITALIAN BAKED CHICKEN
- Preheat oven to 350 ... vegetable spray oil. Arrange chicken breasts side by side ... 350 degrees for 45 minutes.
Ingredients: 8 (basil .. breasts .. mushrooms .. oregano .. sauce ...)
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- 10. SKILLET STEAMED CHICKEN (LOW CALORIE)
- Wash chicken thoroughly and place in ... necessary, and cook until tender.
Ingredients: 8 (crumbs .. oregano .. paprika .. parts .. salt ...)
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