- 1. LOW CALORIE CASSEROLE
- Brown beef and onion together. Combine all ingredients. Bake at 350 degrees for 1 hour.
Ingredients: 6 (beef .. onion .. rice .. soup ...)
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- 2. LOW CALORIE FISH CASSEROLE
- In a souffle, or baking dish, layer potatoes, garlic, peas and red pepper. Top with fillets. Sprinkle with parsley and lemon juice. Add sliced ...
Ingredients: 10 (lemons .. parsley .. peas ...)
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- 3. TOMATO CASSEROLE (LOW CALORIE)
- Saute onions and celery in butter. Add tomatoes, brown sugar and bread crumbs. Bake at 350 degrees for 30 minutes.
Ingredients: 5 (celery .. crumbs .. onions .. sugar .. tomatoes)
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- 4. DIET CASSEROLE (LOW CALORIE RECIPE)
- In pan, saute ground beef in oil until lightly browned. Drain excess fat. Add onion, green pepper, tomatoes, garlic and oregano. Cook until thick. ...
Ingredients: 9 (beef .. cheese .. oil .. oregano .. tomatoes ...)
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- 5. LOW - CALORIE CASSEROLE
- Cut cabbage coarsely, put in greased 9 x 13 inch pan or small roaster. Brown meat and onion; drain. Stir in rice and mushrooms. Pour over cabbage. ...
Ingredients: 7 (cabbage .. onion .. soup .. turkey ...)
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- 6. LOW - CALORIE SALMON CASSEROLE
- Combine salmon, rice, celery and parsley in a large mixing bowl. In a small bowl, mix mayonnaise, lemon juice and curry powder. Add to salmon ...
Ingredients: 8 (juice .. mayonnaise .. paprika .. rice ...)
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- 7. LOW CALORIE CASSEROLE
- Brown lean ground beef and onion, add salt and pepper. In bottom of casserole (large) put a layer of about 3 cups cut up cabbage. Next sprinkle 1/4 ...
Ingredients: 9 (beef .. cabbage .. onion .. oregano .. rice .. salt ...)
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- 8. LOW CALORIE CASSEROLE
- Brown meat and onion; drain off grease. Grease 9 inch square casserole. Chop cabbage and put in bottom of casserole. Sprinkle rice over this. Add ...
Ingredients: 6 (cabbage .. rice .. soup ...)
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- 9. LOW CALORIE CASSEROLE
- Chop cabbage and place in greased baking dish. Brown meat and onion; stir in rice. Pour on top of cabbage. Mix soup and water. Pour over entire ...
Ingredients: 5 (beef .. cabbage .. onion .. rice ...)
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- 10. EGGPLANT CASSEROLE (Low Calories)
- Slice eggplant into 1/2 ... 4 servings. Approximately 163 calories per serving.
Ingredients: 12 (cheese .. eggplant .. onion .. paprika .. salt ...)
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