|Grains, Rice and Beans|
|by Kevin Graham|
Award-winning chef Kevin Graham turns beans, lentils, peas, whole grains, rice, and pasta into 100 creative, flavorful, and stylish recipes for ma...
Tip: Try calorie bean salad for more results.
Results 1 - 10 of 23 for low calorie bean salad
Result Page: 1
Mix all together and refrigerate.
In large bowl, ... with whole snap beans. Cover and ... marinade. Next day, add carrots, celery, salad olives and brussels sprouts. Store in refrigerator.
Cook green beans using package directions. ... bowl with mushrooms, salad dressing, green onions ... bean mixture. Serves 6 each. Exchange: "A" Vegetable
Combine all ingredients except salad dressing. Toss. Add ... just before serving. Yield: 4 servings - 1 serving = 76 calories or 3 vegetables and 1/2 fat.
Mix together yogurt, sour cream, and dressing. Add tomato, onion and beans. Mix well. Chill 3 or 4 hours before serving. Serve in a lettuce cup.
Cal. 55, Carbo. ... Salt, 183, Pot. 106. Mix yogurt, sour cream and salad dressing. Add vegetables and mix well. Chill 3 or 4 hours. Serve in lettuce cups.
Place green beans between paper towel ... well. Pour over chicken mixture and toss gently. Cover and chill 2 hours. Serve on a lettuce-lined plate. Serves 6.
Mix together yogurt, ... tomatoes, onion and green beans - mix well. ... in lettuce cup. Yield: 6 servings - each serving = 55 calories or 1 V, 1/2 fat.
Combine first 3 ... aside. Wash green beans; trim ends ... ingredients in a small bowl; stir well. Pour over potato mixture; toss gently to coat. Cover and chill.
Drain liquid from cooked beans. Toss all ingredients together. Cover and refrigerate 4 hours.
Result Page: 1
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