- 1. 1/2 THE CALORIES JELLO
- If you have a ... quantity), and 1/2 the calories of the normal preparation. ... sweetness, add your favorite low calorie sweetener, or even ... with fruit or whipped cream.
Ingredients: 5
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- 2. DEVILLED CRAB
- A food processor helps ... but if you're watching calories, this same dish ... is a health food, low in fat and usually ... try - then you decide!
Ingredients: 15 (buttermilk .. celery .. crabmeat .. crumbs .. mustard ...)
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- 3. FRESH STRAWBERRY PIE
- Melt butter over low heat. Add graham cracker ... crust. Chill. Serve with low-calorie whipped topping, if desired. 8 servings. Serving Size: 8
Ingredients: 6 (cornstarch .. crumbs .. equal .. juice .. reduced-calorie ...)
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- 4. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... it must be a low-cal version because Sharwood's ... but this adds fat, calories and protein (and the ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
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- 5. CREAMY PEACH DESSERT
- Melt butter over low heat. Add graham cracker ... or overnight. Serving Size: 16.
Ingredients: 7 (crumbs .. milk .. reduced-calorie .. sugar-free ...)
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- 6. LOW CALORIE BLUEBERRY MINI-TART
- Blend cottage cheese and ... 1 mini-tart. Estimated 200-250 calories per serving.
Ingredients: 5 (cheese .. crusts .. milk ...)
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- 7. GINGER ORIENTAL DRESSING
- Place garlic and vinegar ... 1/4 cup - 6 calories per tablespoon
Ingredients: 6 (garlic .. juice .. sauce .. vinegar ...)
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- 8. POUND CAKE WITH COCONUT ICING
- Mix all together. Pour into well greased and floured bundt pan. Bake at 350 degrees for 1 hour. Mix coconut into frosting, and spread on cooled cake. ...
Ingredients: 9 (eggs .. extract .. frosting] .. mixes .. oil .. salt ...)
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- 9. DIABETIC, LOW-FAT BABY SHRIMP & TARRAGON MUSTARD D
- Mix the mustard, lemon ... chill. Makes 10 servings. Calories...53...Fat...3 g...Carbs...1 g...Protein...5 g... Sodium...79 mg...Fiber...0 g. Points...1.
Ingredients: 6 (cream .. juice .. mustard .. shrimp .. vinegar ...)
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- 10. CRAB MEAT BACON ROUNDS (LOW CARB)
- Fold shredded cheese and ... Servings. Per Serving: 43 Calories; 2g Fat; 3g ... Variations: Serve on buttered toast rounds
Ingredients: 6 (crackers ...)
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