- 1. LOW CAL HAMBURGER SOUP
- In a large saucepan, brown the meat; drain well. Combine all other ingredients and add to the beef. Simmer 2 hours.
Ingredients: 13 (basil .. beans .. beef .. carrots .. celery .. flakes ...)
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- 2. LOW CAL SOUP
- Simmer together for 1 hour.
Ingredients: 7 (cubes .. juice ...)
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- 3. LOW CAL VEGETABLE SOUP
- Combine ingredients in kettle and cook until vegetables are done, about an hour over medium heat. There are only 35 calories per cup.
Ingredients: 7 (cubes .. tomatoes ...)
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- 4. LOW-CAL CREAM OF ANY VEGETABLE SOUP
- Cook vegetables. Puree in blender. Melt butter and cook onion in it. Add flour and milk. Cook until thick. Stir puree mixture into milk mix. Add bay ...
Ingredients: 9 (bouillon .. celery .. etc. .. flour .. leaf .. onion ...)
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- 5. LOW-CAL TOMATO JUICE SOUP
- Brown meat and drain. Add to juice. Dice vegetables to juice. Simmer until vegetables are tender. Amount of vegetables will vary with individual ...
Ingredients: 3 (juice .. onions ...)
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- 6. NORMA'S TURKEY VEGETABLE SOUP (LOW CAL)
- Boil turkey in approximately 3/4 gallon water with salt and pepper for about 30 minutes. Add the dissolved bouillon cubes. Add all vegetables and ...
Ingredients: 10 (cubes .. rice .. sauce .. turkey .. vegetables ...)
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- 7. LOW CAL CABBAGE SOUP
- Shred the cabbage. Thinly slice the onions and the potato. Place vegetables in heavy saucepan with a small amount of water. Cover and cook slowly ...
Ingredients: 8 (cabbage .. milk .. onions .. seeds .. yogurt ...)
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- 8. SPLIT PEA SOUP (LOW-CAL)
- Wash and sort peas; set aside. Cut ham into bite size pieces. Bring water and chicken broth to a boil. Add ham, peas, celery, carrots, onions, salt, ...
Ingredients: 11 (basil .. broth .. ham .. parsley .. peas .. salt ...)
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- 9. LOW CAL CABBAGE SOUP
- Place shredded cabbage in a 3 quart cooking pot. Add remaining ingredients and stir. Add water as desired. Bring to boil and then simmer until ...
Ingredients: 4 (cube .. sauce .. tomatoes ...)
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- 10. LOW CAL CREAM SOUP BASE
- Puree ingredients in blender ... stir into any cooled soup instead of cream or ... not boil. Makes 2 cups.
Ingredients: 2 (cheese .. milk)
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