- 1. LOW CAL OATMEAL BLUEBERRY MUFFINS II
- This is a variation of the OATMEAL-BLUEBERRY MUFFINS (LO-CAL) recipe. Either quick ... and 3. 8 g Protein.
Ingredients: 12 (blend .. cinnamon .. equivalent .. extract .. flour ...)
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- 2. LOW-CAL DESSERT
- Make a crust of the butter and graham cracker crumbs. Press into 11x7 inch baking dish. Mix cream cheese, sugar or Equal and 1/2 of the Cool Whip. ...
Ingredients: 7 (crackers .. equal .. light .. whip ...)
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- 3. LOW CAL OVEN FRIED CHICKEN
- Combine the bread crumbs, cheese, garlic powder, pepper and parsley. Dip the chicken in the Italian salad dressing and then roll in the bread crumbs. ...
Ingredients: 8 (breasts .. cheese .. crumbs .. parsley ...)
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- 4. LOW CAL RANCH DIP SALAD DRESSING
- Combine cottage cheese and party mix packet into blender and blend until smooth or blend in bowl with magic kitchen wand or mixer. Chill in ...
Ingredients: 2 (curd ...)
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- 5. LOW-CAL POTATO SALAD
- Mix potatoes, eggs and vegetables. Mix dressing ingredients separately and pour over potato mixture. Garnish, if desired. Chill and serve. 8 ...
Ingredients: 16 (carrots .. celery .. mayonnaise .. mustard .. onion ...)
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- 6. LOW CAL SHRIMP AND MUSHROOMS
- In large skillet, melt butter; stir in celery, mushrooms, soy sauce, ginger and pepper until celery is tender, about 5 minutes. Mix cornstarch and ...
Ingredients: 10 (broth .. celery .. cornstarch .. sauce ...)
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- 7. LOW-CAL RUSSIAN TEA
- Shake well and store in a jar. 1 teaspoon per 1 cup boiling water.
Ingredients: 4 (cinnamon .. cloves ...)
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- 8. LOW CAL SNACK
- Drain fruit for 2 hours. Mix with remaining ingredients in large bowl. Can be kept in refrigerator 2 weeks. Can use orange Jello and Cool Whip.
Ingredients: 5 (cheese .. cocktail .. env. .. pineapple .. whip)
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- 9. LOW-CAL SALAD DRESSING
- Mix all ingredients in a blender and blend briefly. Mixture will be slightly lumpy. Makes 1 1/2 cups.
Ingredients: 5 (cheese .. oil .. yogurt ...)
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- 10. LOW CAL STRAWBERRY OR PEAR JAM
- Combine first 4 ingredients and stir until it boils. Stir in gelatin and return to boil stirring constantly. Boil hard 1 minute. Remove from heat. ...
Ingredients: 6 (juice .. sugar ...)
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