- 1. EASY LOW-FAT MICHAEL AND MOSLEY CHICKEN QUESADILLA
- Place two corn tortillas ... 1 cup of shredded low-fat cheddar cheese over one ... truly mexican dish! - Gourmet Chefs
Ingredients: 3 (breast .. cheese .. tortillas)
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- 2. JEN'S LOW FAT CHEESY VEGETABLE SOUP
- Boil potatoes, onions and carrots in chicken broth until almost fork tender. If needed, add enough water to cover vegetables. Add cauliflower and ...
Ingredients: 9 (broth .. carrots .. florets .. garlic .. potatoes ...)
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- 3. QUICK LOW-FAT SMOOTHIE
- Blend all ingredients in a blender.
Ingredients: 4 (banana .. ice .. milk ...)
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- 4. SPICY LOW FAT CHICKEN FAJITAS
- Coat the skillet in cooking spray or 1 teaspoon of olive oil. On medium heat, add the diced bell pepper and onion to the skillet. Sauté until the ...
Ingredients: 10 (breasts .. garlic .. oil .. optional .. tortillas ...)
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- 5. FAST CHILI CON CARNE, LOW FAT, AWARD WINNING!
- Dad used to make this, but I make it better. Cook meat and onions with a splash of oil in large pan with tomato sauce, garlic, chili and Tabasco. Add ...
Ingredients: 8 (beans .. chili .. fat .. garlic .. onion .. sauce ...)
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- 6. LOW FAT CHICKEN ALFREDO
- Cut chicken breast into ... oil over medium to medium-low heat. Dice onions and ... lucky to serve 3!) . Warwick
Ingredients: 10 (allspice .. basil .. breast .. cheese .. cream ...)
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- 7. LOW-FAT BANANA BREAKFAST SHAKE
- In blender container, combine all ingredients except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ...
Ingredients: 5 (milk .. optional ...)
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- 8. DIABETIC, LOW-FAT BABY SHRIMP & TARRAGON MUSTARD D
- Mix the mustard, lemon ... chill. Makes 10 servings. Calories...53...Fat...3 g...Carbs...1 g...Protein...5 g... Sodium...79 mg...Fiber...0 g. Points...1.
Ingredients: 6 (cream .. juice .. mustard .. shrimp .. vinegar ...)
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- 9. LOW FAT CAKE
- Preheat oven to 350 ... with electric batter at low speed (or beat 2 ... when cool apply low fat frosting.
Ingredients: 4 (applesauce .. whites ...)
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- 10. LOW FAT POTATO SALAD
- Steam new potatoes until ... dressing of 1/2 no fat yogurt and 1/2 low fat mayonnaise, with lemon ... according to number of potatoes.
Ingredients: 6 (bacos .. cheese .. onion .. tomatoes ...)
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