|High Fit, Low Fat Vegetarian|
|by Katherine Sigal Rhodes|
A collection of exciting and tasteful recipes emphasizing foods that are wonderfully healthy.
Tip: Try low cholesterol casseroles for more results.
Results 1 - 10 of 13 for low-fat low cholesterol casseroles
Result Page: 1
Wash eggplant and peel it, cut diagonally into 1/4" slices. Parboil for 2 to 3 minutes then drain. You are now ready to assemble your casserole. ...
Cook vegetables according to package directions. Mix first 5 ingredients and pour into a Pam-sprayed dish, topped with crushed crackers mixed with ...
Crumble sausage in ... away any excess fat. Combine soup ... pepper. Mix well. Spoon into baking dish. Bake at 350 degrees for 30 minutes or until bubbly.
Spray a 12 x 7 1/2 x 2-inch baking dish with nonstick spray coating. Sprinkle with chili peppers and cheddar cheese. In a medium bowl combine milk, ...
Spray casserole with nonstick coating. Sprinkle with chili peppers and Cheddar cheese. Combine milk, biscuit mix, egg substitute or eggs. Beat until ...
With non stick coating, spray a 12 x 7 1/2 x 2 inch baking dish. In baking dish sprinkle chili peppers and cheddar cheese. In a medium bowl combine ...
First spray 12 x 7 1/2 x 2 inch baking dish with non-stick coating. Sprinkle with chili peppers and cheddar cheese. In medium bowl combine milk, ...
Cook green beans, ... vegetable and 1 fat. Calories: 47. 100 g = 5 cholesterol, 2 protein, 5 fat. Low sodium (3-4 gm ... soup. Low cholesterol: not allowed.
Developed for diabetics or if on low-fat, low-cholesterol diet or if ... Calories 85. Carbohydrate 13 gm. Protein 2 gm. Fat 3 gm. Fiber trace. Sodium 86 mg.
1. Preheat oven ... is golden and cheeses are melted and a bit bubble. Serves 6 to 8. Per serving (based on 7) 296 calories, 11 g fat, 84 mg cholesterol.
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